Vegan Pineapple Fried Rice
Vegan Pineapple Fried Rice is a vibrant and delicious dish that harmoniously blends sweet pineapple with fresh vegetables and hearty brown rice. Perfect for busy weeknights or casual gatherings, this quick recipe can be whipped up in just 30 minutes. Not only does it provide a satisfying meal, but it’s also packed with vitamins and nutrients. The colorful medley of ingredients makes it visually appealing, while the unique combination of flavors will leave your taste buds dancing with delight. Enjoy it hot or as tasty leftovers—either way, you’ll love this wholesome plant-based comfort food!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 4–5 cups cooked and chilled brown rice
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup shredded purple cabbage
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce or red chili flakes
Instructions
- Prepare the stir-fry sauce by whisking together tamari, maple syrup, garlic powder, hot sauce, and optional ginger.
- In a hot cast iron skillet, stir-fry pineapple chunks until caramelized; set aside.
- Sauté diced bell pepper and onion until slightly browned; transfer to the bowl with pineapple.
- Stir-fry shredded cabbage for about one minute, then add minced garlic until fragrant.
- Add chilled rice and green peas to the skillet along with the prepared sauce; mix gently.
- Fold in reserved veggies and serve warm, garnished with fresh herbs or nuts if desired.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 290
- Sugar: 8g
- Sodium: 510mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/vegan-pineapple-fried-rice/