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Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup
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Vegan Mushroom Wild Rice Soup is the ultimate comfort dish that warms your soul on chilly days. This creamy, dairy-free soup features a delightful blend of hearty wild rice and an assortment of meaty mushrooms, creating a rich and flavorful broth. Not only is it easy to prepare in just an hour, but it’s also packed with nutritious ingredients, making it a wholesome choice for any meal. Perfect as a cozy dinner or a healthy lunch, this vegan soup is sure to satisfy everyone at the table. Serve it with crusty bread or a fresh salad for a complete dining experience.

Ingredients

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  • 3/4 cup wild rice blend
  • 4 cups assorted mushrooms (diced)
  • 1 cup white onion (diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons vegan butter (or oil)
  • 5–6 cups vegetable broth
  • 14-ounce can coconut milk
  • Salt and pepper to taste

Instructions

  1. Rinse the wild rice under cold water and soak for 15–30 minutes.
  2. While soaking, prepare the vegetables: slice the mushrooms and dice the onions.
  3. In a large soup pot over medium heat, melt the vegan butter. Add onions and garlic; sauté until translucent.
  4. Stir in sliced mushrooms; cook until browned.
  5. Season with salt, pepper, and dried parsley.
  6. Add drained wild rice, vegetable broth (starting with 5 cups), and coconut milk; stir well.
  7. Bring to a boil, then reduce heat to low and simmer covered for 20 minutes.
  8. Remove lid and cook uncovered for another 15–20 minutes until rice is tender.
  9. Let sit for 5 minutes before serving.

Nutrition

Find it online: https://simplylowfat.com/vegan-mushroom-wild-rice-soup/