Vegan Lentil Stew
Vegan Lentil Stew is your go-to dish for a warm, hearty meal that satisfies both the palate and the body. This comforting stew combines protein-packed lentils with earthy mushrooms and aromatic herbs, all simmered in a rich vegetable broth. It’s gluten-free, dairy-free, and perfect for various dietary needs. Quick to prepare with pantry staples, this stew is versatile enough to customize with your favorite vegetables or spices. Serve it over creamy mashed potatoes for an indulgent touch or enjoy it on its own as a wholesome meal. Whether you’re meal prepping for the week or looking for a cozy dinner option, this Vegan Lentil Stew will keep you nourished and content.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Servings: 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dry lentils
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups sliced mushrooms
- 3–4 cups vegetable broth
- 1 tbsp soy sauce (or tamari)
- 4 medium-sized potatoes
- Coconut milk (for creaminess)
Instructions
- Rinse lentils under running water and soak them in lukewarm water for at least 15 minutes.
- Heat oil in a skillet over medium heat; add onion and garlic, sautéing until fragrant.
- Mix in mushrooms, dried herbs, vinegars, soy sauce, and cook until softened.
- Combine soaked lentils and vegetable broth; simmer on low-medium heat until lentils are tender (about 20-25 minutes).
- Meanwhile, boil potatoes until tender; mash with coconut milk and nutmeg.
- Thicken the stew with a splash of coconut milk mixed with cornstarch; cook briefly.
- Serve warm over mashed potatoes with optional garnishes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/vegan-lentil-stew/