Vegan Lasagna Roll Ups
Indulge in the comforting flavors of Vegan Lasagna Roll Ups, a delightful and hearty dish that brings together creamy hummus, fresh spinach, and savory mushrooms. Perfect for any occasion, these roll-ups are not only visually appealing with their vibrant colors but also packed with nutritious ingredients. Easy to prepare, they make an ideal meal for family dinners or cozy gatherings with friends. Customize them to suit your taste by adding different vegetables or spices for a personal touch. Enjoy a delicious plant-based meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 tbsp oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 small can mushrooms (sliced)
- 3.5 oz fresh spinach
- 1 2/3 cups hummus
- 6–8 lasagna noodles (regular or gluten-free)
- 1 1/2 cups marinara sauce
- 7 oz vegan cheese
Instructions
- Cook lasagna noodles in boiling salted water until al dente.
- In a baking dish, spread about 1/2 cup marinara sauce.
- Sauté diced onion, garlic, and mushrooms in oil until softened, then add spinach.
- Mix sautéed vegetables with hummus and season as desired.
- Spread filling onto cooked noodles and roll tightly.
- Place rolled noodles in the baking dish, cover with remaining marinara sauce and top with vegan cheese.
- Bake at 360°F for 20-25 minutes.
Nutrition
- Serving Size: 2 roll ups (approx. 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/vegan-lasagna-roll-ups/