Sweet Potato Black Bean Chili

This Sweet Potato Black Bean Chili is a delightful dish that combines the creaminess of sweet potatoes with the hearty texture of black beans. It’s perfect for weeknight dinners, meal prep, or cozy gatherings with friends and family. This recipe stands out for its rich flavors and nutritious ingredients, making it a go-to option for anyone looking to enjoy a satisfying plant-based meal.

Why You’ll Love This Recipe

• Hearty and Filling: The combination of sweet potatoes and black beans creates a satisfying meal that keeps you full for hours.
• Quick to Prepare: With just 10 minutes of prep and around 35 minutes of cooking, you can have a delicious chili ready in no time.
• Versatile Ingredients: Use pantry staples to make this dish, allowing for easy customization based on what you have at home.
• Crowd-Pleaser: This chili is not only healthy but also flavorful, ensuring that even non-vegans will enjoy it.
• Meal Prep Friendly: Leftovers store well in the fridge or freezer, making this recipe ideal for meal planning.

Tools and Preparation

To make this Sweet Potato Black Bean Chili, you’ll need some essential kitchen tools. Having the right equipment can enhance your cooking experience and ensure everything goes smoothly.

Essential Tools and Equipment

• Large pot or Dutch oven
• Wooden spoon or spatula
• Knife
• Cutting board
• Measuring spoons and cups

Importance of Each Tool

• Large pot or Dutch oven: Perfect for simmering the chili and allows for even heat distribution.
• Wooden spoon or spatula: Use these to stir ingredients without scratching your cookware.
• Knife: A sharp knife helps chop vegetables quickly and safely, saving time in preparation.

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Ingredients

To whip up this delightful Sweet Potato Black Bean Chili, gather the following ingredients:

• 1 tablespoon olive oil or ¼ cup water (for water sauté)
• 1 medium onion, diced
• 2 – 3 garlic cloves, minced
• 1 ½ tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon dried oregano
• 1 teaspoon EACH garlic powder + onion powder, optional (for good measure)
• 1 teaspoon pink salt, or to taste
• 1 large sweet potato (about 1 lb.), diced (with or without skin)
• 2 cans (15 oz) black beans, drained and rinsed
• 1 can (15 oz) fire-roasted diced tomatoes (with juices) or 1 ½ cups diced fresh tomatoes
• 1 can (6 oz) tomato paste
• 1 can (4 oz) diced green chilies
• 2 cups water or vegetable broth
• Diced avocado
• Fresh cilantro
• Tortilla strips
• Diced onion and/or jalapeno
• A dollop of vegan sour cream

How to Make Sweet Potato Black Bean Chili

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onions and cook until soft and edges are browned, about 5 – 6 minutes. Stir in minced garlic and cook for an additional minute. Follow by adding chili powder, cumin, oregano, garlic powder, and onion powder; cook for another minute until fragrant.

Step 2: Add Main Ingredients

Add black beans, fire-roasted diced tomatoes (including juices), tomato paste, diced sweet potato, green chilies, and vegetable broth into the pot. Stir well to combine all ingredients. Bring the mixture to a boil.

Step 3: Simmer the Chili

Reduce heat to low, cover slightly askew, and let it simmer for about 30 – 40 minutes. Stir occasionally until the sweet potatoes are tender. If the chili is too thick for your liking, add additional water as needed.

Step 4: Serve with Garnishes

Serve your Sweet Potato Black Bean Chili hot with optional garnishes such as diced avocado, fresh cilantro, tortilla strips, chopped onions, jalapeños, or a dollop of vegan sour cream.

Step 5: Store Leftovers

Leftovers can be kept in an airtight container in the refrigerator for up to 5 – 6 days. For longer storage options, freeze in freezer-safe containers for up to 2 – 3 months.

Now you’re ready to enjoy this hearty Sweet Potato Black Bean Chili!

How to Serve Sweet Potato Black Bean Chili

Serving Sweet Potato Black Bean Chili can elevate your dining experience and impress your guests. Here are some delightful ways to enjoy this hearty dish.

Top with Fresh Ingredients

• Diced Avocado – Add creaminess and healthy fats by topping your chili with fresh diced avocado.
• Cilantro – A sprinkle of chopped cilantro enhances the chili’s flavor and adds a fresh touch.
• Tortilla Strips – Crispy tortilla strips add a satisfying crunch, balancing the soft texture of the chili.

Accompany with Dips

• Vegan Sour Cream – A dollop of vegan sour cream brings a tangy richness that complements the spices in the chili.
• Guacamole – Serve with guacamole for an added layer of flavor and creaminess.

Serve with Sides

• Rice or Quinoa – Pairing your chili with rice or quinoa makes for a filling meal and absorbs the delicious broth.
• Cornbread – Warm cornbread on the side adds a sweet contrast to the spicy chili flavors.

How to Perfect Sweet Potato Black Bean Chili

To make your Sweet Potato Black Bean Chili even better, consider these helpful tips.

• Use Fresh Spices – Freshly ground spices can significantly enhance flavor compared to older, pre-ground varieties.
• Adjust Thickness – If you prefer a thicker chili, let it simmer longer without a lid; for a soupier texture, add extra broth or water.
• Add Variety – Mix in other vegetables like bell peppers or zucchini for added nutrition and flavor diversity.
• Taste as You Go – Regularly taste your chili while cooking, adjusting seasoning as needed for optimal flavor balance.

Best Side Dishes for Sweet Potato Black Bean Chili

Pairing side dishes with Sweet Potato Black Bean Chili can elevate your meal. Here are some excellent options:

1. Cornbread – This sweet bread is perfect for soaking up the chili’s rich flavors; try serving it warm.
2. Rice – Fluffy white or brown rice acts as a great base; it absorbs the chili’s spices beautifully.
3. Roasted Vegetables – A mix of seasonal roasted vegetables adds color and additional nutrients to your meal.
4. Salad – A light green salad dressed in vinaigrette provides refreshing contrast to hearty chili.
5. Tortilla Chips – Crunchy tortilla chips can be served alongside for scooping, adding extra texture.
6. Guacamole – This creamy dip enhances flavor and pairs well with spicy dishes like chili.
7. Stuffed Peppers – Baked stuffed peppers make an appealing side that complements the flavors of your chili.

Common Mistakes to Avoid

Making Sweet Potato Black Bean Chili is simple, but there are common errors that can affect the final dish.

• Skipping the sautéing step: Not cooking the onions and garlic properly can lead to a lack of flavor. Always sauté until they are soft and fragrant.
• Using canned beans without rinsing: This can result in a gritty texture and overly salty taste. Always drain and rinse canned beans before adding them to your chili.
• Not adjusting seasoning: Failing to taste and adjust seasoning can leave your chili bland. Start with less salt and add more as needed throughout cooking.
• Overcooking sweet potatoes: If you let them cook too long, they may become mushy. Check for tenderness around the 30-minute mark to avoid this issue.
• Ignoring garnishes: Skipping toppings can make the dish less appealing and flavorful. Consider adding avocado, cilantro, or tortilla strips for a better experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5-6 days.
• Let the chili cool completely before sealing it in containers.

Freezing Sweet Potato Black Bean Chili

• Freeze in freezer-safe containers for up to 2-3 months.
• Leave some space in the container, as liquids expand when frozen.

Reheating Sweet Potato Black Bean Chili

• Oven: Preheat to 350°F (175°C). Place chili in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Transfer chili to a microwave-safe bowl, cover lightly, and heat on high for 2-3 minutes or until heated through.
• Stovetop: Heat over medium-low heat in a pot, stirring occasionally until warmed thoroughly.

Frequently Asked Questions

Here are some common questions about making Sweet Potato Black Bean Chili.

Can I make Sweet Potato Black Bean Chili ahead of time?

Yes! You can prepare it a day in advance. Just store it in the refrigerator and reheat when ready to serve.

What can I substitute for sweet potatoes?

You can use butternut squash or regular potatoes if you prefer. Adjust cooking times accordingly based on size.

Is this Sweet Potato Black Bean Chili spicy?

The spice level can be adjusted by modifying the amount of chili powder or using milder green chilies.

How do I thicken my Sweet Potato Black Bean Chili?

If your chili is too thin, simmer uncovered on low heat until it thickens. You can also mash some beans into the mixture to help thicken it.

Can I add other vegetables to this chili?

Absolutely! Feel free to include bell peppers, zucchini, or corn for added flavor and nutrition.

Final Thoughts

This Sweet Potato Black Bean Chili is not only hearty but also versatile. You can customize it with various toppings or additional veggies based on your preference. It’s perfect for a healthy meal any day of the week, so give it a try!