Sweet Potato and Apple Soup
Warm your soul with this delightful Sweet Potato and Apple Soup, a perfect blend of creamy sweet potatoes and tart apples. This cozy dish captures the essence of fall with its aromatic spices and velvety texture, making it an ideal choice for chilly days. Quick to prepare and packed with nutrients, this soup doubles as a comforting lunch or a sophisticated dinner starter. Serve it alongside crusty bread or a fresh salad for a complete meal that celebrates seasonal flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- 3.5 cups low sodium vegetable broth
- Pinch of kosher salt
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat until shimmering.
- Sauté chopped shallots until translucent, about 3-4 minutes.
- Add cubed sweet potatoes and chopped apples, seasoning with a pinch of salt. Sauté for another 3 minutes.
- Pour in vegetable broth to cover vegetables completely; bring to a gentle simmer.
- Simmer until sweet potatoes and apples are tender, approximately 15-20 minutes.
- Blend the mixture until smooth using an immersion blender or in batches with a regular blender.
- Stir in nutmeg, cinnamon, additional salt if needed, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/sweet-potato-and-apple-soup/