Spaghetti Squash Shrimp Scampi
Spaghetti Squash Shrimp Scampi is a delightful twist on a classic dish, perfect for those seeking a lighter yet satisfying meal. This easy recipe swaps traditional pasta for roasted spaghetti squash, making it an ideal low-carb option. Bursting with flavor from garlic, succulent shrimp, and fresh spinach, this dish is not only quick to prepare but also visually impressive when garnished with lemon wedges and parsley. Enjoy it for a cozy family dinner or serve it at elegant gatherings—either way, it’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5–3 pounds spaghetti squash
- 1 pound large raw shrimp (peeled and deveined)
- 4 garlic cloves (minced)
- 5 ounces baby spinach
- ½ cup low sodium vegetable broth
- 3 tablespoons salted butter
- Juice of ½ lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Slice the spaghetti squash into 1-2 inch rings and roast for 30-40 minutes until tender.
- In a skillet, melt butter, sauté garlic and crushed red pepper until fragrant.
- Add shrimp; cook until pink (about 2 minutes per side). Remove and set aside.
- Sauté spinach in the same skillet until wilted, then stir in vegetable broth and lemon juice.
- Combine shrimp and spaghetti squash strands in the skillet; toss well to combine.
- Serve hot, garnished with lemon wedges and chopped parsley.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 175mg
Find it online: https://simplylowfat.com/spaghetti-squash-shrimp-scampi/