Spaghetti Squash Shrimp Scampi

The light and delicious texture of this Spaghetti Squash Shrimp Scampi is the perfect easy weeknight meal! This dish combines comfort food with a healthy twist, making it suitable for various occasions, from casual family dinners to elegant gatherings. The unique feature of using spaghetti squash instead of traditional pasta not only cuts down on carbs but also adds a delightful bite to each forkful. With its vibrant flavors and simple preparation, this recipe is sure to impress anyone at your table.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy a comforting meal without the carbs, perfect for those on low-carb diets.
• Quick Preparation: Ready in just 55 minutes, this dish is great for busy weeknights.
• Flavor Explosion: The combination of garlic, shrimp, and fresh spinach creates a deliciously satisfying flavor profile.
• Versatile Meal: This recipe can easily be adjusted with different vegetables or seasonings to fit your taste preferences.
• Impressive Presentation: Serve this dish garnished with lemon wedges and parsley for an elegant touch.

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Tools and Preparation

To make your Spaghetti Squash Shrimp Scampi, you’ll need some essential tools that will ensure a smooth cooking process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large skillet
• Cutting board
• Knife
• Fork

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for roasting the spaghetti squash evenly.
• Large skillet: Essential for sautéing the shrimp and combining all ingredients seamlessly.
• Knife: A sharp knife helps in slicing the spaghetti squash into even rings for consistent cooking.

Ingredients

To create this flavorful Spaghetti Squash Shrimp Scampi, gather the following ingredients:

For the Spaghetti Squash Base

• 2.5-3 pound spaghetti squash
• 3 tablespoons Danish Creamery salted butter (divided)
• Salt and pepper (to taste)

For the Shrimp Scampi Sauce

• 4 garlic cloves (minced)
• ¼ teaspoon crushed red pepper
• 1 pound large raw shrimp (peeled and deveined)
• 5 ounces baby spinach
• ½ cup low sodium vegetable broth
• ½ lemon (juiced, plus wedges for garnish)
• Parsley (chopped, for serving)
• Grated parmesan cheese (for serving)

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking during roasting.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board.
2. Slice it into 1-2 inch rings across the entire squash, ensuring even thickness.

Step 3: Roast the Squash

1. Arrange the squash rings on the prepared baking sheet with space between each ring.
2. Melt 1 tablespoon of butter and brush it over the tops of the squash rings.
3. Roast in the oven until tender, approximately 30-40 minutes.
4. Once roasted, pull apart the strands with a fork and season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt the remaining 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; cook until fragrant, about 30 seconds.
3. Incorporate shrimp into the skillet; cook until they are opaque and pink (about 2 minutes per side).
4. Remove cooked shrimp from skillet and set aside in a bowl.

Step 5: Sauté Spinach

1. In the same skillet where you cooked shrimp, add baby spinach.
2. Stir until wilted (about 1 minute).
3. Pour in vegetable broth and lemon juice; simmer until slightly reduced (about 2 minutes).

Step 6: Combine Ingredients

Return shrimp along with any juices back into the skillet, then add spaghetti squash strands. Carefully toss to combine all ingredients well.

Step 7: Serve

Serve your delicious Spaghetti Squash Shrimp Scampi hot with lemon wedges, chopped parsley, and grated parmesan cheese if desired! Enjoy this delightful meal packed with flavor!

How to Serve Spaghetti Squash Shrimp Scampi

Serving Spaghetti Squash Shrimp Scampi can elevate your dining experience, making it not just a meal but a delightful occasion. Here are some creative ways to present this dish.

Garnish with Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley over the dish for a burst of color and flavor.
• Basil Leaves: Add fresh basil for an aromatic touch that complements the shrimp scampi beautifully.

Pair with Lemon Wedges

• Fresh Lemon: Serve with lemon wedges on the side. A squeeze of lemon juice enhances the flavors of the shrimp and squash.

Plate Presentation Ideas

• Elegant Bowls: Use shallow bowls to serve individual portions. This adds a touch of sophistication.
• Rustic Plates: Opt for rustic-style plates to give a homely feel to your meal.

Accompany with Crusty Bread

• Garlic Bread: Serve warm garlic bread on the side to soak up any leftover sauce.
• French Baguette: A sliced French baguette pairs well, providing a crunchy texture contrast.

How to Perfect Spaghetti Squash Shrimp Scampi

To create the ultimate Spaghetti Squash Shrimp Scampi, follow these helpful tips that will enhance your cooking experience and results.

• Use Fresh Ingredients: Select fresh shrimp and seasonal vegetables for the best flavor and texture.
• Properly Roast Squash: Ensure the spaghetti squash is fork-tender by adjusting roasting time based on size.
• Control Heat Levels: Monitor the heat when cooking garlic and crushed red pepper to prevent burning.
• Don’t Overcook Shrimp: Cook shrimp just until they turn pink and opaque; overcooking can make them tough.
• Season Generously: Season each layer—from squash to shrimp—for a well-rounded flavor profile.
• Experiment with Broth Types: Try different broths like chicken or seafood for added depth in taste.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Enhancing your meal with complementary sides can elevate the overall dining experience. Here are some great options to serve alongside Spaghetti Squash Shrimp Scampi.

1. Garlic Bread: A classic pairing that’s perfect for soaking up any leftover sauce from your dish.
2. Caesar Salad: Crisp romaine and creamy dressing provide a refreshing contrast to the rich flavors of scampi.
3. Roasted Vegetables: Seasonal veggies roasted in olive oil add color and nutrients, balancing your meal nicely.
4. Steamed Asparagus: Lightly steamed asparagus offers a tender yet crunchy texture that complements the main dish wonderfully.
5. Bruschetta: Toasted bread topped with tomatoes, basil, and garlic makes for a delightful appetizer or side.
6. Greek Yogurt Dip with Veggies: A healthy option that provides crunch and creaminess, perfect for snacking before dinner.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, it’s easy to make some common mistakes. Here are a few to watch out for:

• Using the wrong size squash – Choosing a spaghetti squash that is too small can lead to uneven cooking. Opt for a medium-sized squash, around 2.5-3 pounds, for the best results.
• Not seasoning adequately – Failing to season your dish properly can result in bland flavors. Make sure to taste and adjust salt and pepper before serving.
• Overcooking the shrimp – Cooking shrimp for too long can make them rubbery. Aim for about 2 minutes per side, just until they turn pink and opaque.
• Ignoring the cooking time of the squash – Roasting the spaghetti squash for insufficient time will leave it hard and unappetizing. Ensure you roast it until tender, usually 30-40 minutes.
• Skipping the lemon juice – Lemon juice adds brightness and balances the dish. Don’t skip this step; it’s essential for flavor!
• Not tasting before serving – Always taste your dish before plating up. This allows you to adjust flavors if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for optimal freshness.

Freezing Spaghetti Squash Shrimp Scampi

• Place in a freezer-safe container or zip-top bag.
• Can be frozen for up to 2 months.

Reheating Spaghetti Squash Shrimp Scampi

• Oven – Preheat to 350°F; bake for 15-20 minutes until heated through.
• Microwave – Use a microwave-safe dish; heat in short intervals, stirring occasionally until warm.
• Stovetop – Heat on low in a skillet, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about making Spaghetti Squash Shrimp Scampi:

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a low-carb alternative to traditional shrimp scampi, using roasted spaghetti squash instead of pasta.

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just ensure they are fully thawed before cooking them in the recipe.

How do I know when the spaghetti squash is done?

The squash is done when it feels tender and easily shreds into strands with a fork.

What other vegetables can I add to Spaghetti Squash Shrimp Scampi?

You can add bell peppers, zucchini, or cherry tomatoes for extra flavor and nutrition.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and makes a great meal prep option.

Final Thoughts

This Spaghetti Squash Shrimp Scampi combines comfort food with healthy ingredients, making it an appealing choice for any dinner table. You can customize it by adding different vegetables or using different types of seafood. Give it a try; you’ll love how delicious and satisfying it is!