Spaghetti Squash Carbonara
Indulge in the creamy, smoky goodness of Spaghetti Squash Carbonara, a delightful twist on the classic dish that keeps your meal healthy and low in carbs. This recipe features tender spaghetti squash strands, perfectly paired with crispy turkey bacon and a rich egg-Parmesan sauce. With just 15 minutes of prep time, it’s an ideal choice for busy weeknights or special occasions. Customize it by adding your favorite vegetables or proteins, making it a versatile dish that will impress family and friends alike. Enjoy comfort food without the guilt!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 eggs
- 4 oz finely grated Parmesan cheese
- 12 oz chopped turkey bacon
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (204°C). Optionally line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise, scoop out seeds, and place cut-side down on the baking sheet. Bake until fork-tender (30-45 minutes).
- Once cooled slightly, shred the squash into strands using a fork.
- In a medium bowl, whisk together room temperature eggs, yolks, and Parmesan until smooth.
- In a skillet over medium heat, cook turkey bacon until crispy (5-7 minutes), then add garlic and sauté until fragrant.
- Toss in shredded squash and kosher salt until heated through.
- Off heat, slowly combine with the egg mixture using tongs to create a creamy sauce.
- Serve garnished with parsley and additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 120mg
Find it online: https://simplylowfat.com/spaghetti-squash-carbonara/