Salmon Patties
Salmon Patties are a delightful choice for any meal, combining convenience and flavor in a quick dish that’s perfect for weeknight dinners or brunch gatherings. Made with canned salmon, these patties boast a crispy exterior and a savory filling that will please your family and friends alike. With just 20 minutes of prep time, you can enjoy a nutritious meal rich in protein and healthy fats, all while keeping cleanup to a minimum. Customize the flavors with your favorite herbs and spices for an added personal touch!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 14.75 oz canned pink salmon, drained
- 1 large egg
- 4 tbsp olive oil
- 1 tsp mustard powder
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, finely chopped
- 2 green onions, finely chopped
- Salt and black pepper to taste
Instructions
- Drain the canned salmon thoroughly and place it in a large mixing bowl. Remove any large bones if present.
- Mash the salmon with a fork until it reaches a uniform consistency.
- Add the beaten egg, mustard powder, lemon zest, lemon juice, parsley, green onions, salt, and pepper. Mix gently until combined.
- Divide the mixture into four equal portions and shape each into a patty about 1 inch thick.
- Heat olive oil in a frying pan over medium heat and cook each patty for about 4-5 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 210
- Sugar: 0g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 80mg
Find it online: https://simplylowfat.com/salmon-patties/