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Red Lentil and Carrot Soup

Red Lentil and Carrot Soup
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Discover the warmth and comfort of this Red Lentil and Carrot Soup, a nourishing dish that’s perfect for chilly days. This healthy, dairy-free soup combines the earthy richness of red lentils with the natural sweetness of carrots, creating a delightful balance of flavors. With its vibrant colors and creamy texture, this soup is not only pleasing to the eye but also packed with essential nutrients. Easy to make in just 30 minutes using simple pantry staples, it’s an ideal choice for busy weeknights or cozy gatherings. Serve it as a main course or pair it with crusty bread for a complete meal that will warm your heart and satisfy your cravings.

Ingredients

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  • 2 cups red lentils
  • 1 medium yellow onion
  • 4 large cloves garlic
  • 3 tbsp olive oil
  • 1 can full-fat coconut milk
  • 5 cups vegetable broth
  • 4 large carrots

Instructions

  1. Chop the onion and mince the garlic; sauté in olive oil in a large pan until fragrant.
  2. Add chopped carrots, spices, salt, and continue sautéing until the carrots soften.
  3. Stir in red lentils, tomato paste, coconut milk, and broth; bring to a boil.
  4. Reduce heat to low and simmer covered for about 20 minutes until lentils are tender.
  5. Blend until smooth; adjust seasonings as needed before serving.

Nutrition

Find it online: https://simplylowfat.com/red-lentil-and-carrot-soup/