Name: One-Minute, 100-Calorie Protein Brownie
Prep time: 2 min
Cook time: PT-486694H6M28S
Cuisine: Fusion
Ingredients: 1/4 cup canned pumpkin; 1/2 scoop vanilla protein powder; 1 tablespoon unsweetened dark cocoa powder; Optional: 1-2 teaspoons granulated sugar substitute

One-Minute, 100-Calorie Protein Brownie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a quick treat with this One-Minute, 100-Calorie Protein Brownie recipe! Simple ingredients and easy preparation await—try it now!

Author: Gracie
Prep Time: 2 minutes
Cook Time: 1.5 minutes
Total Time: 0 hours
Yield: 1 serving 1x
Category: Dessert
Method: Microwaving
Cuisine: Fusion

Ingredients

Scale

1/4 cup canned pumpkin
1/2 scoop vanilla protein powder
1 tablespoon unsweetened dark cocoa powder
Optional: 1-2 teaspoons granulated sugar substitute

Cook Mode Prevent your screen from going dark

Instructions

In a microwave-safe mug or mixing bowl, combine the vanilla protein powder, unsweetened dark cocoa powder, and optional granulated sugar substitute. Stir until blended.
Add the canned pumpkin and mix until smooth.
Microwave on high for 1-1.5 minutes (for one serving) or 2-2.5 minutes (for two servings) until cooked through. Watch carefully to prevent overflow.

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 0g
Sodium: 30mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 13g
Cholesterol: 0mg

Find it online: https://simplylowfat.com/one-minute-100-calorie-protein-brownie/