Middle Eastern Tofu Kebabs
Indulge in the vibrant flavors of Middle Eastern Tofu Kebabs, a healthy and satisfying dish perfect for any occasion. These quick-to-make kebabs are not only delicious but also packed with plant-based protein, making them an excellent choice for vegans and health-conscious eaters alike. With a harmonious blend of spices such as cumin, coriander, and sumac, each bite offers a burst of flavor. Serve them alongside fluffy rice, warm pita bread, or a fresh salad for an unforgettable meal that’s easy to whip up on busy weeknights or for gatherings. Enjoy these flavorful kebabs as a main dish or delightful snack!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 450g firm tofu (prepared according to pack instructions)
- 1/4 red onion (finely chopped)
- 3 garlic cloves (minced)
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2–1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour/chickpea flour
- 15g fresh parsley (finely chopped)
- 15g fresh coriander (finely chopped)
- Oil for frying
Instructions
- In a large bowl, break up the firm tofu and mix in finely chopped red onion, minced garlic, spices, tomato puree, flour, and fresh herbs.
- Mash the mixture until it holds together when shaped.
- Form into small kebab shapes (about 12).
- Heat oil in a frying pan over medium heat and fry each kebab until browned on all sides (about 1 minute per side).
- Serve with rice or pita bread alongside salad and your favorite dips.
Nutrition
- Serving Size: 1 kebab (45g)
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/middle-eastern-tofu-kebabs/