Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Indulge in a wholesome delight with this Macro Friendly BBQ Ranch Chicken Bowl featuring a satisfying 42g of protein. Perfectly suited for lunch or dinner, this dish combines tender chicken, creamy cottage cheese, and zesty sauces for a flavor explosion that complements your busy lifestyle. Ready in just 15 minutes, it’s an ideal option for meal prep or post-workout recovery. Customize it with fresh greens and vegetables to elevate its nutritional profile while enjoying every delicious bite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 chicken filet (Just Bare or similar)
- ½ cup low-fat cottage cheese
- 2 tbsp Ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded reduced-fat cheddar cheese
Instructions
- Preheat your grill or skillet over medium heat.
- Cook the chicken filet for about 6-8 minutes per side until it reaches an internal temperature of 165°F.
- In a mixing bowl, scoop in the cottage cheese.
- Slice the cooked chicken into strips and layer it over the cottage cheese.
- Drizzle ranch dressing and BBQ sauce on top, then finish with shredded cheddar cheese.
Nutrition
- Serving Size: 1 bowl (approx. 330g)
- Calories: 395
- Sugar: 4g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 80mg