Low Carb Pizza Casserole – Gluten Free

A delicious Low Carb Pizza Casserole – Gluten Free is perfect for family dinners, meal prep, or potlucks. This dish combines the flavors of classic pizza with a hearty casserole format that everyone will love. The gluten-free crust, made from eggs, cheese, and cream, is not only simple to prepare but also satisfying. Whether you’re following a low-carb diet or just looking for a tasty meal, this casserole is sure to impress.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this delightful dish in no time.
  • Flavorful and Satisfying: Rich cheeses and savory spices create a mouthwatering flavor profile that pleases every palate.
  • Versatile Toppings: Customize your casserole with your favorite pizza toppings for added variety.
  • Keto-Friendly: Perfectly aligned with keto diets, this recipe keeps carbs low while satisfying cravings.
  • Great for Meal Prep: Make a big batch to enjoy throughout the week; it reheats beautifully!

Tools and Preparation

To make this Low Carb Pizza Casserole – Gluten Free, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure great results.

Essential Tools and Equipment

  • Food processor or electric mixer
  • 13×9 inch baking pan
  • Measuring cups and spoons
  • Mixing bowls
  • Oven broiler

Importance of Each Tool

  • Food processor or electric mixer: These tools help achieve a smooth mixture quickly and efficiently.
  • Baking pan: A sturdy pan ensures even cooking and makes it easy to serve the casserole.
  • Measuring cups and spoons: Accurate measurements are key for achieving the perfect balance of flavors.
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Ingredients

For the Crust

  • 4 oz cream cheese (softened)
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1/4 cup Parmesan cheese (grated)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried oregano

For the Cheese Layer

  • 1 cup Asiago cheese (or Romano cheese or any combination)
  • 2 cups mozzarella cheese (shredded and divided)

For the Topping

  • 1/2 cup low carb pizza sauce
  • Pizza toppings (optional)

How to Make Low Carb Pizza Casserole – Gluten Free

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 13×9 inch baking pan with cooking spray or oil to prevent sticking.

Step 2: Prepare the Egg Mixture

In a food processor or using an electric mixer, combine the softened cream cheese and eggs. Blend until smooth. Then add heavy cream, grated Parmesan cheese, minced garlic, and dried oregano. Mix until all ingredients are well combined.

Step 3: Layer the Cheese

Sprinkle 1 cup of Asiago cheese (or your choice of Romano or Parmesan) along with 1 cup of shredded mozzarella cheese at the bottom of the greased baking pan. Carefully pour the egg mixture over this layer of cheese.

Step 4: Bake

Place the baking pan in the preheated oven and bake for about 30 minutes. After baking, remove from oven carefully.

Step 5: Add Sauce and Toppings

Spread low carb pizza sauce evenly over the baked casserole. If you like, add your favorite pizza toppings on top of the sauce. Finish by covering everything with the remaining cup of mozzarella cheese.

Step 6: Broil

Set your oven broiler on high. Place the casserole under the broiler for a few minutes—just until the top is brown and bubbly. Keep an eye on it to prevent burning!

Step 7: Serve

Let the casserole sit for a few minutes before cutting into slices. Enjoy this hearty Low Carb Pizza Casserole – Gluten Free warm!

How to Serve Low Carb Pizza Casserole – Gluten Free

Serving Low Carb Pizza Casserole is all about enhancing the flavors and creating a delightful meal experience. This dish can be enjoyed in various ways to please different palates.

Pair with a Fresh Salad

  • A light, crisp salad complements the rich flavors of the casserole. Consider using mixed greens, cherry tomatoes, and a vinaigrette dressing.

Add Garlic Breadsticks

  • Serve with gluten-free garlic breadsticks for a delightful crunch. You can make these using gluten-free flour and seasoned butter.

Top with Fresh Herbs

  • Sprinkling fresh basil or parsley on top adds a burst of color and flavor. It elevates the dish and makes it visually appealing.

Include Dipping Sauces

  • Offer a variety of dipping sauces like ranch or marinara for an interactive meal. Guests can customize their bites according to their taste.

Serve as Appetizers

  • Cut the casserole into small squares for party appetizers. This makes it easy for guests to grab and enjoy without needing utensils.

How to Perfect Low Carb Pizza Casserole – Gluten Free

To ensure your Low Carb Pizza Casserole turns out perfectly every time, follow these simple tips.

  • Use room temperature ingredients: Allowing cream cheese and eggs to reach room temperature helps achieve a smooth batter for better texture.

  • Don’t skip the greasing: Greasing the baking pan prevents sticking, ensuring that your casserole comes out cleanly after baking.

  • Customize toppings: Feel free to add your favorite toppings like olives, peppers, or grilled chicken for added flavor and nutrition.

  • Monitor baking time: Keep an eye on the casserole as oven temperatures can vary. A golden top indicates it’s ready to come out.

  • Let it rest before serving: Allowing the casserole to sit for a few minutes after broiling helps set the layers and makes slicing easier.

Best Side Dishes for Low Carb Pizza Casserole – Gluten Free

Pairing side dishes with your Low Carb Pizza Casserole can enhance your meal’s overall experience. Here are some great options:

  1. Cauliflower Rice: This low-carb option provides bulk without adding many carbs. Sauté with garlic for extra flavor.

  2. Zucchini Noodles: Light and healthy, zucchini noodles offer a great alternative to pasta. Toss them with olive oil and herbs for taste.

  3. Steamed Broccoli: This nutritious vegetable adds vibrant color and balance to your plate. A sprinkle of lemon juice enhances its flavor.

  4. Greek Salad: A refreshing mix of cucumbers, tomatoes, feta cheese, and olives complements the casserole well while keeping it low carb.

  5. Roasted Brussels Sprouts: These crispy veggies are full of flavor and nutrients. Toss them in olive oil, salt, and pepper before roasting until caramelized.

  6. Antipasto Platter: Combine olives, artichokes, marinated vegetables, and cheese for a savory side that pairs well with Italian flavors.

  7. Cucumber Salad: A simple salad dressed in vinegar adds crunch and freshness, balancing out the richness of the casserole.

  8. Stuffed Bell Peppers: Fill bell peppers with ground turkey or beef mixed with spices for a hearty side that complements your main dish beautifully.

Common Mistakes to Avoid

To make the best Low Carb Pizza Casserole – Gluten Free, it’s important to steer clear of common pitfalls that can affect the flavor or texture.

  • Bold mistake: Not softening the cream cheese. Always ensure your cream cheese is softened for a smooth batter; otherwise, lumps can occur.
  • Bold mistake: Overbaking the casserole. Keep an eye on your casserole during baking to prevent it from drying out; check for doneness around 30 minutes.
  • Bold mistake: Skipping the toppings. Don’t skip adding your favorite pizza toppings! They enhance flavor and make the dish more appealing.
  • Bold mistake: Using pre-shredded cheese. Pre-shredded cheese often contains anti-caking agents that can affect melting; freshly shredded cheese is best for this recipe.
  • Bold mistake: Ignoring cooling time. Letting the casserole sit for a few minutes after broiling allows it to set, making slicing easier.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Will keep for up to 3-4 days in the refrigerator.

Freezing Low Carb Pizza Casserole – Gluten Free

  • Wrap tightly in plastic wrap and then foil.
  • Can be frozen for up to 2 months for best quality.

Reheating Low Carb Pizza Casserole – Gluten Free

  • Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 20 minutes or until warmed through.
  • Microwave: Heat individual portions on medium power for about 1-2 minutes, checking frequently.
  • Stovetop: Place in a skillet over medium-low heat, cover, and heat until warmed through.

Frequently Asked Questions

Here are some common questions regarding the Low Carb Pizza Casserole – Gluten Free.

Can I customize my pizza toppings?

Yes! Feel free to add vegetables like bell peppers, olives, or mushrooms, as well as chicken or turkey sausage for added protein.

Is this casserole suitable for meal prep?

Absolutely! This casserole is great for meal prep. You can easily portion it out and store it in the fridge or freezer.

How do I know when my casserole is done?

The casserole is done when it’s puffed up and golden brown on top. A toothpick inserted should come out clean from the center.

What can I serve with this Low Carb Pizza Casserole – Gluten Free?

It pairs well with a fresh salad or steamed vegetables for a complete meal that’s still low in carbs.

Final Thoughts

This Low Carb Pizza Casserole – Gluten Free is not only delicious but also versatile. You can easily modify it according to your taste preferences, whether by changing the cheeses or adding different toppings. Give it a try and enjoy a comforting dish that suits any occasion!

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Low Carb Pizza Casserole – Gluten Free

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Low Carb Pizza Casserole – Gluten Free is a delightful twist on traditional pizza, transforming your favorite flavors into a hearty casserole that’s perfect for family dinners or meal prep. This gluten-free dish features a rich and creamy crust made from eggs, cheese, and cream, creating a satisfying base that holds flavorful layers of gooey cheese and peppery toppings. Whether you’re committed to a low-carb lifestyle or simply seeking a delicious dinner option, this casserole is bound to impress with its savory taste and customizable toppings. Perfectly suited for any occasion, it’s an easy-to-make recipe that will quickly become a family favorite.

  • Author: Gracie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 4 oz softened cream cheese
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1 cup Asiago cheese (or Romano)
  • 2 cups shredded mozzarella cheese
  • 1/2 cup low carb pizza sauce
  • Optional pizza toppings

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 13×9 inch baking pan.
  2. In a food processor, blend the softened cream cheese and eggs until smooth. Add heavy cream, Parmesan cheese, minced garlic, and oregano; mix well.
  3. Layer the bottom of the baking pan with Asiago cheese and half of the mozzarella. Pour the egg mixture over the cheese.
  4. Bake for about 30 minutes until puffed and golden brown.
  5. Spread low carb pizza sauce on top; add your favorite toppings and sprinkle with remaining mozzarella.
  6. Broil on high for a few minutes until bubbly and brown.
  7. Allow to cool slightly before slicing and serving.

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 340
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 120mg

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