Low Carb Chicken Broccoli Skillet Recipe
Indulge in the Low Carb Chicken Broccoli Skillet Recipe, a quick and nutritious dish perfect for busy weeknights. This one-pan meal features tender chicken pieces sautéed with vibrant broccoli in a creamy garlic sauce, delivering a burst of flavor that aligns seamlessly with low-carb and keto diets. In just 30 minutes, you can whip up this satisfying meal that’s rich in protein and essential nutrients without sacrificing taste. Whether it’s for a family dinner or meal prep, this recipe is both versatile and delightful, allowing for ingredient swaps to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 3 cloves garlic
- 1 small onion
- 1 large head broccoli
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- Italian seasoning
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat; cook chicken until golden brown (5-6 minutes). Remove from skillet.
- In the same skillet, sauté garlic and onion until fragrant (2-3 minutes), then add broccoli and cook until tender-crisp (3-4 minutes).
- Stir in chicken broth and heavy cream; simmer for 3-4 minutes.
- Mix in cheeses and seasonings; return chicken to skillet, stir until coated, and cook until cheese is melted (2-3 minutes).
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 398
- Sugar: 2g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 136mg