Low Carb Chicken Broccoli Skillet Recipe

This Low Carb Chicken Broccoli Skillet Recipe is a fantastic choice for those seeking a quick and healthy meal. This one-pan wonder combines juicy chicken, vibrant broccoli, and a creamy sauce to create a satisfying dish that fits perfectly into any low-carb or keto lifestyle. Ideal for family dinners or meal prep, this recipe is packed with protein and essential nutrients while keeping carbs at bay.

Why You’ll Love This Recipe

• One-Pan Convenience: This recipe minimizes cleanup by using just one skillet, making it perfect for busy weeknights.
• Flavor-Packed: The combination of garlic, cheese, and herbs creates a rich and savory sauce that elevates the dish’s taste.
• Versatile Ingredients: You can easily customize this dish by adding different vegetables or swapping out the cheese based on your preferences.
• Quick Preparation: With only 30 minutes from start to finish, you can enjoy a delicious meal without spending hours in the kitchen.
• Health-Focused: Low in carbs and high in protein, this dish keeps you satisfied while supporting your dietary goals.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To prepare this Low Carb Chicken Broccoli Skillet Recipe, gather your tools and get ready to cook. Having the right equipment will make the process smoother.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of chicken and vegetables without overcrowding.
• Chef’s knife: A good knife makes chopping ingredients quick and safe.
• Measuring cups: Accurate measurements ensure consistent flavors in your dish.

Ingredients

For the Chicken

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and pepper, to taste

For the Vegetables

• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 large head broccoli, cut into small florets

For the Creamy Sauce

• ½ cup chicken broth
• ½ cup heavy cream
• ½ cup shredded cheddar cheese (or cheese of choice)
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Red pepper flakes, to taste (optional)

For Garnish

• Fresh parsley, chopped (for garnish)

How to Make Low Carb Chicken Broccoli Skillet Recipe

Step 1: Season the Chicken

Season the chicken pieces with salt and pepper.

Step 2: Cook the Chicken

In a large skillet, heat olive oil over medium-high heat.
– Add the chicken.
– Cook until golden brown and cooked through, about 5-6 minutes.
– Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet:
– Add a little more olive oil if needed.
– Add garlic and onion.
– Sauté for 2-3 minutes until fragrant and onions are softened.
– Add broccoli florets and cook for another 3-4 minutes until bright green and tender-crisp.

Step 4: Add the Broth and Cream

Pour in the chicken broth and heavy cream:
– Stir to combine.
– Allow to simmer for 3-4 minutes until it begins to thicken slightly.

Step 5: Add Cheese and Seasonings

Stir in:
– Cheddar cheese, Parmesan cheese, Italian seasoning, and red pepper flakes if using.
Return cooked chicken to the skillet:
– Stir until everything is coated in the creamy sauce.
– Cook for another 2-3 minutes until cheese is melted.

Step 6: Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious Low Carb Chicken Broccoli Skillet!

How to Serve Low Carb Chicken Broccoli Skillet Recipe

This Low Carb Chicken Broccoli Skillet is a versatile dish that can be enjoyed in various ways. Whether you want a quick lunch or a hearty dinner, here are some serving suggestions to elevate your meal.

With a Side Salad

• A fresh side salad with mixed greens and a light vinaigrette pairs perfectly. It adds crunch and balances the creamy skillet.

Over Cauliflower Rice

• Serve the skillet over cauliflower rice for a low-carb alternative to traditional rice. It absorbs the flavors beautifully!

Wrapped in Lettuce

• For a fun twist, use large lettuce leaves as wraps. Fill them with the chicken and broccoli mixture for a healthy, handheld meal.

Topped with Avocado

• Slices of ripe avocado on top add creaminess and healthy fats. This makes each bite even more satisfying.

With Zucchini Noodles

• Try serving it over zucchini noodles (zoodles) for an extra vegetable boost. This makes the dish lighter and refreshing.

Garnished with Extra Cheese

• For cheese lovers, sprinkle additional shredded cheese on top before serving. Melt it under the broiler for an indulgent finish.

How to Perfect Low Carb Chicken Broccoli Skillet Recipe

To truly master this Low Carb Chicken Broccoli Skillet, consider these helpful tips that will enhance both flavor and presentation.

• Use Fresh Ingredients: Fresh broccoli and herbs will make your dish taste vibrant and full of life. Always opt for fresh wherever possible.

• Adjust Seasoning: Taste your dish as you cook. Adjust salt, pepper, and Italian seasoning according to your preference for the best flavor.

• Control Heat: Cook on medium-high heat to ensure the chicken browns nicely without burning. This brings out great flavors.

• Choose Quality Cheese: Using high-quality cheeses like sharp cheddar or aged Parmesan will intensify the creamy sauce’s flavor.

• Don’t Overcook Vegetables: Keep broccoli tender-crisp for the best texture. Overcooked broccoli can become soggy and lose its nutrients.

• Let It Rest: Allowing the skillet to sit for a few minutes after cooking helps flavors meld together better before serving.

Best Side Dishes for Low Carb Chicken Broccoli Skillet Recipe

Pairing side dishes with your Low Carb Chicken Broccoli Skillet can round out your meal beautifully. Here are some great options:

1. Garlic Mashed Cauliflower – Creamy mashed cauliflower flavored with garlic offers a comforting yet low-carb alternative to potatoes.

2. Roasted Brussels Sprouts – Tossed in olive oil and roasted until crispy, these sprouts provide a nutty flavor that complements chicken well.

3. Steamed Asparagus – Lightly steamed asparagus drizzled with lemon juice adds freshness and crunch alongside your skillet.

4. Creamy Spinach – This rich dish made with sautéed spinach in cream is not only delicious but also packed with nutrients.

5. Cucumber Salad – A refreshing cucumber salad dressed in vinegar can balance out the richness of the skillet dish nicely.

6. Radish Chips – Baked radish chips are crunchy and flavorful, making an excellent low-carb snack alongside your main course.

7. Eggplant Fries – Crispy baked eggplant fries seasoned with herbs provide an appetizing crunch that pairs well with creamy dishes.

8. Zucchini Fritters – These savory fritters bring texture and flavor while keeping your meal low-carb and healthy!

Common Mistakes to Avoid

It’s easy to make errors when preparing the Low Carb Chicken Broccoli Skillet recipe. Here are some common mistakes to watch out for.

• Overcooking the Chicken: This can lead to dry, tough pieces. Make sure to cook until just golden and no longer pink in the center.
• Ignoring Seasoning: Failing to season properly will result in bland flavors. Don’t skip the salt, pepper, or Italian seasoning!
• Not Using Fresh Ingredients: Using wilted or frozen broccoli can affect texture and taste. Always opt for fresh broccoli for a crisp bite.
• Skipping the Cheese Blend: Using only one type of cheese can limit flavor. Mixing cheddar and Parmesan adds depth and creaminess to the sauce.
• Rushing the Cooking Process: In a hurry? Cooking too quickly may result in unevenly cooked chicken and vegetables. Allow enough time for everything to sauté properly.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 3 days.
• • Containers: Use airtight containers to maintain freshness.

Freezing Low Carb Chicken Broccoli Skillet Recipe

• • Duration: Can be frozen for up to 2 months.
• • Containers: Use freezer-safe containers or heavy-duty freezer bags.

Reheating Low Carb Chicken Broccoli Skillet Recipe

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat for 2-3 minutes or until hot.
• Stovetop: Heat on medium-low, stirring occasionally, until warmed through.

Frequently Asked Questions

Here are some common questions about the Low Carb Chicken Broccoli Skillet recipe.

How can I customize the Low Carb Chicken Broccoli Skillet Recipe?

You can add other low-carb vegetables like bell peppers or zucchini for extra nutrition and flavor.

Is this recipe suitable for meal prep?

Yes! The Low Carb Chicken Broccoli Skillet is perfect for meal prepping as it stores well and reheats easily.

Can I use other proteins instead of chicken?

Absolutely! You can substitute chicken with shrimp, turkey, or even tofu for a vegetarian option.

What can I serve with the Low Carb Chicken Broccoli Skillet Recipe?

This dish pairs well with cauliflower rice or a simple green salad.

Final Thoughts

The Low Carb Chicken Broccoli Skillet recipe is not only quick and easy but also incredibly satisfying. It offers flexibility; feel free to customize with your favorite veggies or spices. Whether you’re following a low-carb diet or simply looking for a delicious meal, this skillet is sure to impress!