Low Calorie Air Fryer Zucchini Fries
Discover the perfect guilt-free snack with these Low Calorie Air Fryer Zucchini Fries. Crispy, flavorful, and easy to prepare, they offer a healthier twist on traditional fries without sacrificing taste. In just 20 minutes, you can whip up a batch of these crunchy delights that are not only low in calories but also packed with nutrients. Ideal for snacking or as a versatile side dish, serve them alongside your favorite dipping sauces like garlic aioli or spicy ketchup for an extra flavor boost. Whether you’re hosting a gathering or enjoying a quiet night in, these zucchini fries will satisfy your cravings while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Garlic powder (for coating)
- Chili powder (for coating)
- Paprika (for coating)
- Dried herbs (for coating)
Instructions
- Preheat air fryer to 375°F (190°C).
- Wash and slice zucchinis into long strips.
- Sprinkle with salt and let sit for 10 minutes; pat dry.
- Toss with olive oil and seasonings.
- Cook in a single layer in the air fryer for 10-12 minutes until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 92
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/low-calorie-air-fryer-zucchini-fries/