Loaded Cauliflower Soup (Whole30, Keto)
Indulge in the rich, comforting flavors of Loaded Cauliflower Soup (Whole30, Keto), where healthy meets delicious. This creamy soup highlights the buttery taste of cauliflower, combined with crispy turkey bacon and aromatic vegetables, making it a perfect dish for cozy dinners or meal prepping for the week. In just under an hour, you can whip up this satisfying soup that proves healthy eating doesn’t mean sacrificing flavor. Whether garnished with chives or topped with cheese, each bowl brings warmth and joy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 slices turkey bacon
- 1 medium sweet onion
- 2 stalks celery
- 2 cloves garlic
- 1 large head cauliflower
- 3–4 cups chicken stock
- Kosher salt and pepper
- Bay leaf
Instructions
- In a Dutch oven, cook turkey bacon over medium-high heat until crispy. Remove and drain on paper towels.
- Sauté diced onion and celery in the reserved fat for about 10 minutes until softened; add minced garlic and sauté for another minute.
- Deglaze the pot with ½ cup chicken stock, scraping up any browned bits.
- Add chopped cauliflower, remaining chicken stock (2.5 cups), salt, pepper, and bay leaf; simmer for 15-20 minutes until cauliflower is tender.
- Blend until smooth using an immersion blender; adjust broth for desired consistency.
- Serve warm and garnish as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://simplylowfat.com/loaded-cauliflower-soup-whole30-keto/