Lemon Poppy Seed Energy Bites
Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack that perfectly encapsulates the bright flavors of lemon poppy seed muffins. These delightful bites are quick to prepare, making them an ideal choice for busy individuals seeking healthy on-the-go options. Packed with protein and fiber, they provide sustained energy without the guilt, whether you need a post-workout boost or a midday pick-me-up. With their vibrant lemony taste and satisfying crunch from poppy seeds, these energy bites make for a perfect treat to share with friends and family or enjoy solo at any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 28 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest
- 6 tbsp (90mL) freshly squeezed lemon juice
- 6 tbsp (90mL) water
Instructions
- In a large mixing bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest until evenly mixed.
- Add the freshly squeezed lemon juice and water to the dry mixture; stir until fully combined.
- Shape the mixture into 28 small balls using your hands, ensuring they are compact.
- Store the energy bites in an airtight Tupperware container in the refrigerator until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 88
- Sugar: 2g
- Sodium: 0mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/lemon-poppy-seed-energy-bites/