Keto Zucchini Casserole
Keto Zucchini Casserole is a cheesy and buttery delight that showcases the best of low-carb zucchini. Perfect for family dinners or potlucks, this comforting dish features simple ingredients, making it easy to whip up on busy weeknights. Whether you’re following a keto diet or just want to enjoy more vegetables, this casserole stands out for its rich flavors and satisfying texture. With a golden, crispy topping and creamy interior, it’s sure to become a favorite in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed pork rinds or Parmesan crisps
- 3 tbsp butter
Instructions
- Preheat oven to 375°F (190°C) and spray an 8” x 8” baking dish with non-stick spray.
- Drain shredded zucchini using a cheesecloth to remove excess moisture.
- In a mixing bowl, combine drained zucchini, onion, garlic, eggs, mozzarella, cheddar, and half the Parmesan.
- Transfer mixture to the baking dish and bake for 20 minutes.
- In a small saucepan, melt butter and mix with crushed pork rinds and remaining Parmesan.
- Top casserole with the mixture and bake for an additional 5-8 minutes until golden brown.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg
Find it online: https://simplylowfat.com/keto-zucchini-casserole/