Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a delightful dish that combines flavor and convenience, perfect for busy weeknights or meal prepping. With just five simple ingredients, you can create a mouthwatering meal that’s not only keto-friendly but also packed with protein. Whether you’re hosting a family dinner or looking for an easy lunch option, this recipe is versatile enough to suit any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: With just 5 minutes of prep time, you can set this dish in your Crockpot and forget about it until dinner.
• Flavorful and Satisfying: The homemade keto teriyaki sauce infuses the chicken with rich flavors that everyone will love.
• Versatile Serving Options: Serve it over cauliflower rice, in lettuce wraps, or enjoy it on its own for a low-carb meal.
• Family-Friendly: Even picky eaters will enjoy this delicious and tender shredded chicken.
• Healthy Meal Prep: Great for batch cooking; make a large batch to have meals ready for the week.

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Tools and Preparation

To prepare this scrumptious keto shredded crock pot teriyaki chicken, you will need some essential kitchen tools. These tools help streamline the cooking process and ensure the best results.

Essential Tools and Equipment

• Crockpot
• Mixing bowl
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Crockpot: This is the star of the show! It slow cooks the chicken perfectly while allowing flavors to meld beautifully.
• Mixing bowl: Ideal for combining your sauces without any mess.
• Measuring cups: Ensures accurate measurements of your ingredients for consistency in flavor.

Ingredients

For this Keto Shredded Crock Pot Teriyaki Chicken, gather the following ingredients:

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth
• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)
• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

Place the boneless skinless chicken breasts into the bottom of the Crockpot. Ensure they are spread out evenly for even cooking.

Step 2: Mix the Sauce

In a mixing bowl, combine the Keto teriyaki sauce and chicken broth. Stir until well mixed.

Step 3: Combine Ingredients

Pour the teriyaki mixture over the chicken breasts in the Crockpot. Ensure all pieces are coated with sauce.

Step 4: Cook Low and Slow

Cover the Crockpot with its lid and cook on low for 6-8 hours. This slow cooking method allows flavors to intensify while keeping the meat tender.

Step 5: Shred the Chicken

After cooking, remove the chicken from the pot. Use two forks to shred it into bite-sized pieces, mixing it back with any remaining sauce.

Step 6: Garnish and Serve

Before serving, garnish your dish with chopped green onions and sesame seeds. Enjoy your flavorful keto shredded crock pot teriyaki chicken!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is not only delicious but also versatile. You can serve it in a variety of ways to enhance your meal experience.

In Lettuce Wraps

• Crisp lettuce leaves make a great low-carb wrap. Fill them with shredded chicken and top with extra teriyaki sauce for added flavor.

With Cauliflower Rice

• Serve the chicken over fluffy cauliflower rice. This low-carb alternative absorbs the flavors beautifully and adds texture to your dish.

Over Zoodles

• Use spiralized zucchini (zoodles) as a base. This gluten-free option complements the teriyaki chicken perfectly and keeps it keto-friendly.

As a Salad Topping

• Add shredded teriyaki chicken to a bed of mixed greens. Top with avocado, sesame seeds, and your favorite keto dressing for a refreshing meal.

On Keto-Friendly Buns

• For a fun twist, serve the chicken on low-carb buns. This makes for a satisfying sandwich option that fits your keto lifestyle.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To ensure your Keto Shredded Crock Pot Teriyaki Chicken is always a hit, consider these simple tips.

• Use Quality Ingredients: Fresh, high-quality chicken will yield the best flavor and texture in your dish.
• Let It Marinate: If time allows, marinate the chicken in teriyaki sauce before cooking for deeper flavor.
• Don’t Skip the Garnish: Green onions and sesame seeds add both color and crunch. They elevate the presentation and taste.
• Adjust Cooking Time: Depending on your slow cooker, adjust cooking times if needed to avoid dry chicken. Always check for doneness.
• Experiment with Spices: Add garlic powder or ginger for an extra kick that complements the teriyaki sauce well.
• Use Leftovers Creatively: Transform any leftovers into stir-fries or wraps for easy meals throughout the week.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing side dishes with your Keto Shredded Crock Pot Teriyaki Chicken can elevate your meal. Here are some excellent options:

1. Garlic Butter Broccoli
   A simple sauté of broccoli in garlic butter adds nutrients and flavor without carbs.

2. Roasted Brussels Sprouts
   Toss Brussels sprouts with olive oil and seasoning before roasting for a crispy bite that balances the dish.

3. Shirataki Noodles
   These zero-calorie noodles are perfect for soaking up sauces while keeping carbs at bay.

4. Cabbage Stir-Fry
   Quick-cook shredded cabbage in sesame oil for an easy side that pairs well with Asian flavors.

5. Avocado Salad
   A fresh salad of avocado, cucumber, and lime juice offers creaminess and zest that complements the chicken nicely.

6. Creamy Mashed Cauliflower
   Swap traditional mashed potatoes with this creamy alternative; it’s comforting yet keto-friendly.

7. Zucchini Fritters
   Lightly fried fritters made from zucchini provide a delicious way to enjoy vegetables alongside your main dish.

8. Spicy Kimchi
   Add some tangy kimchi for probiotics and flavor; it intensifies the Asian flair of your meal while being low-carb.

Common Mistakes to Avoid

When preparing Keto Shredded Crock Pot Teriyaki Chicken, it’s important to avoid common pitfalls that can affect taste and texture.

• Using the wrong cut of chicken – Opt for boneless skinless chicken breasts or thighs. Other cuts may yield dry results.
• Skipping the sauce mix – Always combine the teriyaki sauce and chicken broth before adding to the chicken. This ensures even flavor distribution.
• Overcooking the chicken – Stick to the 6-8 hour cooking time on low. Overcooking can make the chicken tough and dry.
• Not shredding properly – After cooking, shred the chicken thoroughly to mix with the sauce. This enhances flavor in every bite.
• Neglecting garnishes – Don’t skip green onions and sesame seeds; they add freshness and a delightful crunch to your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the chicken to cool completely before sealing.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Freeze in a freezer-safe container for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven – Preheat to 350°F (175°C) and heat covered for about 20 minutes until warmed through.
• Microwave – Place in a microwave-safe bowl, cover, and heat on medium power for about 2-3 minutes, stirring halfway through.
• Stovetop – Heat in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Keto Shredded Crock Pot Teriyaki Chicken.

Can I use other proteins in this recipe?

You can substitute chicken with pork or tofu for a different flavor profile while keeping it keto-friendly.

What if I don’t have homemade keto teriyaki sauce?

You can use store-bought low-carb teriyaki sauce but check labels for sugar content to maintain keto compliance.

How spicy is Keto Shredded Crock Pot Teriyaki Chicken?

This recipe is not spicy. If you prefer heat, consider adding red pepper flakes or sriracha.

How can I customize this dish?

Feel free to add vegetables like broccoli or bell peppers during cooking for added nutrition and color.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is both delicious and versatile, making it a perfect weeknight meal. You can customize it easily by adding your favorite vegetables or adjusting spices. Give this simple recipe a try; you’ll love how quick and satisfying it is!