KETO REUBEN IN A BOWL

This KETO REUBEN IN A BOWL is a delicious and satisfying dish that captures all the classic flavors of a Reuben sandwich without the carbs. Perfect for dinner or meal prep, this recipe is quick to make and bursting with savory goodness. With its mix of textures and rich flavors, it’s sure to become a favorite in your household.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of total cooking time, this dish is perfect for busy weeknights.
  • Low-Carb Delight: Enjoy the iconic taste of a Reuben while sticking to your keto diet.
  • Flavorful Ingredients: The combination of corned beef, Swiss cheese, and tangy dressing creates an irresistible flavor profile.
  • Versatile Meal: Serve it as a main dish or as part of meal prep for easy lunches throughout the week.
  • Crowd-Pleaser: This dish is sure to impress family and friends at gatherings or casual dinners.

Tools and Preparation

Before diving into making your Keto Reuben in a Bowl, gather the necessary tools and equipment. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

  • Skillet
  • Spatula
  • Measuring cups and spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A good skillet allows for even cooking and browning of the corned beef.
  • Spatula: This tool helps stir ingredients without damaging them while ensuring everything is well mixed.
  • Measuring cups and spoons: Accurate measurements are key to achieving the right flavors, especially with sauces.
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Ingredients

For the Base

  • One bag of coleslaw mix
  • 1 pound corned beef cut into strips
  • 2-3 tbsp butter

For Toppings

  • 1 cup Swiss cheese
  • Scallions

For the Dressing

  • 1 cup mayonnaise
  • 1/4 cup sugar-free ketchup
  • 4 tsp horseradish
  • 1 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • Pinch of pepper

How to Make KETO REUBEN IN A BOWL

Step 1: Melt the Butter

Melt butter in a skillet over medium heat until it starts to bubble.

Step 2: Sauté Corned Beef

Add corned beef strips to the skillet. Sauté covered for about 5 minutes until heated through.

Step 3: Add Coleslaw Mix

Stir in the coleslaw mix. Cover again and cook for an additional 5 minutes until softened.

Step 4: Combine and Melt Cheese

Stir together the coleslaw and corned beef mixture. Top with Swiss cheese. You can either cover the skillet until melted or place it under a broiler until bubbly.

Step 5: Drizzle with Dressing

Remove from heat. Drizzle with dressing made from mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper. Finish by topping with sliced scallions.

Enjoy your hearty Keto Reuben in a Bowl!

How to Serve KETO REUBEN IN A BOWL

This Keto Reuben in a Bowl is a delicious, low-carb twist on a classic favorite. It’s versatile and can be served in various ways to enhance your dining experience.

With Crunchy Toppings

  • Crushed Pork Rinds: Add a layer of crunch by sprinkling crushed pork rinds over the top for a delightful texture.
  • Chopped Pickles: Include diced pickles for an extra tang that complements the flavors beautifully.

As a Lettuce Wrap

  • Lettuce Leaves: Use large romaine or iceberg lettuce leaves to create wraps filled with the Keto Reuben mixture for a fun, handheld option.

With Extra Dressings

  • Creamy Dressing: Drizzle additional mayonnaise or a homemade keto-friendly dressing over the bowl for added richness.
  • Spicy Mustard: A dollop of spicy mustard can elevate the flavor profile and add some heat.

How to Perfect KETO REUBEN IN A BOWL

To make your Keto Reuben in a Bowl truly outstanding, consider these helpful tips.

  • Bold Flavor Boost: Incorporate more spices like garlic powder or onion powder for deeper flavor.
  • Cheese Variety: Experiment with different types of cheese, such as Gouda or Cheddar, for unique taste experiences.
  • Fresh Herbs: Garnish with fresh herbs like parsley or dill to add freshness and brightness.
  • Adequate Sautéing: Ensure you sauté the corned beef until it’s crispy; this adds texture and flavor depth.
  • Customize Veggies: Feel free to add other low-carb veggies like bell peppers or zucchini for more nutrients.

Best Side Dishes for KETO REUBEN IN A BOWL

Pair your Keto Reuben in a Bowl with these side dishes for an even more satisfying meal.

  1. Garlic Butter Green Beans: Tender green beans sautéed in garlic butter make a perfect complement.
  2. Zucchini Fries: Crispy baked zucchini fries provide a deliciously healthy alternative to traditional fries.
  3. Cauliflower Mash: Creamy cauliflower mash offers a great low-carb substitute for mashed potatoes.
  4. Keto Coleslaw: A refreshing side of keto-friendly coleslaw balances the richness of the Reuben bowl.
  5. Stuffed Mushrooms: Savory stuffed mushrooms filled with cheese and herbs are an excellent finger food option.
  6. Avocado Salad: A simple avocado salad brings creaminess and healthy fats, enhancing your meal’s nutrition.

Common Mistakes to Avoid

Making KETO REUBEN IN A BOWL can seem straightforward, but there are a few common pitfalls to watch out for.

  • Not using enough seasoning: The flavors in the KETO REUBEN IN A BOWL come from the right seasoning. Be generous with salt and pepper to elevate your dish.
  • Overcooking the corned beef: Cooking corned beef too long can make it tough. Sauté just until heated through for the best texture.
  • Skipping the cheese melting step: Cheese adds creaminess and flavor. Always melt it on top before serving to achieve that perfect gooeyness.
  • Ignoring the dressing: The dressing is key to replicating that classic Reuben taste. Ensure you mix your mayonnaise, ketchup, horseradish, and hot sauce well before drizzling.
  • Using low-quality coleslaw mix: Freshness matters! Opt for a crunchy coleslaw mix for better texture and taste in your KETO REUBEN IN A BOWL.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing.

Freezing KETO REUBEN IN A BOWL

  • Freeze in a freezer-safe container for up to 2 months.
  • Separate servings into individual containers for easy thawing.

Reheating KETO REUBEN IN A BOWL

  • Oven: Preheat oven to 350°F (175°C) and bake covered for about 15-20 minutes or until heated through.
  • Microwave: Heat in short bursts of 30 seconds, stirring in between until warm.
  • Stovetop: Warm on medium heat in a skillet, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making KETO REUBEN IN A BOWL.

What is KETO REUBEN IN A BOWL?

KETO REUBEN IN A BOWL is a low-carb version of the traditional Reuben sandwich served as a hearty bowl meal instead of on bread.

How do I customize my KETO REUBEN IN A BOWL?

You can add extra toppings like diced pickles or jalapeños for added flavor or switch up the cheese with your favorite low-carb options.

Can I use different meats in my KETO REUBEN IN A BOWL?

Yes! While corned beef is traditional, you can also try turkey or chicken as alternatives without losing flavor.

How many servings does this recipe make?

This recipe makes about 6 servings, making it great for meal prep or sharing with family.

Final Thoughts

KETO REUBEN IN A BOWL offers all the rich flavors of a classic Reuben without the carbs. It’s quick and easy to prepare, making it perfect for busy weeknights. Feel free to customize this dish by adding your favorite toppings or adjusting spices to suit your taste!

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Keto Reuben in a Bowl

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Indulge in the flavors of a classic Reuben sandwich with this KETO REUBEN IN A BOWL. This quick and satisfying dish is perfect for dinner or meal prep, capturing all the savory goodness without the carbs. With tender corned beef, melted Swiss cheese, and a zesty dressing, each bite is a delightful explosion of taste.

  • Author: Gracie
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves about 4 people 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 1 bag coleslaw mix
  • 1 pound corned beef (cut into strips)
  • 23 tbsp butter
  • 1 cup Swiss cheese
  • Scallions (for topping)
  • 1 cup mayonnaise
  • 1/4 cup sugar-free ketchup
  • 4 tsp horseradish
  • 1 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • Pinch of pepper

Instructions

  1. Melt butter in a skillet over medium heat until bubbling.
  2. Add corned beef strips and sauté covered for about 5 minutes until heated through.
  3. Stir in the coleslaw mix; cover and cook for an additional 5 minutes until softened.
  4. Combine the mixture and top with Swiss cheese; melt either by covering the skillet or using the broiler.
  5. Drizzle with dressing made from mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper.
  6. Garnish with sliced scallions before serving.

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 490
  • Sugar: 2g
  • Sodium: 1200mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg

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