Keto Loaded Cauliflower Casserole
Keto Loaded Cauliflower Casserole is a delightful, low-carb twist on a classic comfort dish. This creamy and cheesy casserole beautifully combines the rich flavors of cheddar cheese and turkey bacon with the nutritious benefits of cauliflower. It’s perfect for family gatherings or cozy dinners at home, serving as an excellent side dish or satisfying main course. With its velvety texture and savory toppings, this dish will quickly become a favorite in your household. Plus, it’s incredibly easy to prepare, making it accessible for cooks of all skill levels.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower, cut into small florets
- 4 oz cream cheese, softened
- 2/3 cup sour cream
- 1 1/2 cup shredded Cheddar cheese
- 6 strips cooked turkey bacon, chopped
- 1/4 cup finely chopped green onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- 1. Preheat your oven to 350°F (175°C) and spray a small casserole dish with non-stick spray.
- 2. Steam the cauliflower florets for about 5 minutes until crisp-tender. Drain any excess water.
- 3. In a mixing bowl, blend sour cream and cream cheese until smooth. Stir in shredded cheddar cheese, chopped turkey bacon, green onion, salt, pepper, and garlic powder. Gently fold in the steamed cauliflower.
- 4. Pour the mixture into the prepared casserole dish and bake for 15-20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 305
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 50mg
Find it online: https://simplylowfat.com/keto-loaded-cauliflower-casserole/