Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a quick, one-pan meal that delivers big on flavor while keeping carbs in check. Featuring juicy ground beef, tender broccoli, and rich cheddar cheese, this dish comes together in just 30 minutes—perfect for busy weeknights or meal prep. It’s customizable too; adjust the veggies and spices to fit your family’s tastes! Whether you’re serving it for dinner or packing it for lunch, this keto-friendly skillet will become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Prep your ingredients by washing and cutting the broccoli into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned, draining excess fat.
- Stir in broccoli and seasonings (garlic powder, onion powder, salt, pepper, red pepper flakes). Cook for another 5–7 minutes until broccoli is tender-crisp.
- Reduce heat and add heavy cream and half the cheddar cheese. Stir until creamy, then sprinkle remaining cheese on top, cover, and let sit for 2–3 minutes until melted.
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://simplylowfat.com/keto-hamburger-broccoli-skillet/