Keto Garlic Chicken
Keto Garlic Chicken is a mouthwatering low-carb dish that marries tender chicken breast with rich garlic butter and vibrant vegetables. This quick and easy recipe is perfect for weeknight dinners or meal prepping, delivering flavorful bites with just 4.3 grams of carbs per serving. The combination of fresh ingredients like parsley and cherry tomatoes adds a burst of color and nutrition to your plate, making it both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 10 cherry tomatoes, halved
- 2 cups baby spinach
- Lemon juice (from 1 lemon)
- Salt and pepper to taste
- 2 tablespoons Parmesan cheese (for topping)
Instructions
- Blend the softened butter, olive oil, garlic cloves, parsley, salt, and pepper until smooth to create the garlic butter mixture.
- In a non-stick skillet over medium-high heat, sauté diced chicken for about 3 minutes until browned.
- Squeeze juice from one lemon over the chicken and sauté for an additional 2 minutes.
- Reduce heat to medium-low, add the garlic butter mixture, and stir until melted and combined with the chicken.
- Add halved cherry tomatoes and sauté for about 1 minute until they soften.
- Toss in baby spinach and sauté until wilted.
- Serve topped with Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4.3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://simplylowfat.com/keto-garlic-chicken/