Keto Garlic Chicken

Keto Garlic Chicken is a delightful dish that perfectly combines succulent chicken with the rich flavors of garlic and herbs. This easy-to-make recipe is not only low in carbs but also packed with nutrients, making it ideal for various occasions, from a quick weeknight dinner to a meal prep option for your busy days. The standout qualities of this recipe include its simplicity, vibrant flavors, and the ability to please even the pickiest eaters.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of total time, this dish is perfect for busy nights when you need something delicious fast.
• Low Carb Delight: Ideal for those on a keto diet, this recipe includes only 4.3 grams of carbohydrates per serving.
• Full of Flavor: The combination of garlic, butter, and fresh ingredients delivers a taste that’s anything but ordinary.
• Versatile Ingredients: You can easily adjust the veggies or add your favorite herbs to personalize the dish.
• Meal Prep Friendly: Make a larger batch and enjoy leftovers throughout the week!

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Tools and Preparation

To prepare Keto Garlic Chicken efficiently, gather your tools and ensure everything is ready before you start cooking.

Essential Tools and Equipment

• Non-stick skillet
• Blender (like Ninja bullet)
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Non-stick skillet: This ensures that your chicken cooks evenly without sticking, making cleanup easier.
• Blender: A small blender helps create a smooth garlic butter mixture quickly, enhancing flavor distribution in the dish.

Ingredients

For the Chicken

• 12 oz chicken breast, diced
• 3 tablespoon butter, softened
• 1 tablespoon olive oil
• 3 garlic cloves, peeled
• 1 bunch of parsley, stems trimmed
• 1/2 teaspoon each salt & pepper

For the Veggies

• 10 cherry tomatoes, cut in half
• 2 cups baby spinach, fresh

For Topping

• 2 tablespoon Parmesan cheese
• 1 lemon

How to Make Keto Garlic Chicken

Step 1: Prepare the Garlic Butter Mixture

1. In a small blender like the Ninja bullet, pulse together:
2. Softened butter
3. Olive oil
4. Garlic cloves
5. Parsley leaves (stems removed)
6. Salt and pepper until smooth.
7. Scrape out the mixture and set aside.

Step 2: Cook the Chicken

1. Heat a non-stick skillet over medium-high heat.
2. Add diced chicken to the skillet and sauté for about 3 minutes or until it begins to brown.
3. Squeeze in the juice of one lemon and sauté until most of the juice evaporates, approximately 2 minutes.

Step 3: Add Garlic Butter

1. Reduce heat to medium-low.
2. Add 1 tablespoon of the garlic butter mixture to the skillet.
3. Stir until melted and well combined with the chicken.

Step 4: Incorporate Cherry Tomatoes

1. Add halved cherry tomatoes to the skillet.
2. Sauté for about 1 minute until they begin to soften.

Step 5: Add Spinach

1. Toss in fresh baby spinach.
2. Sauté for another minute or until wilted.

Step 6: Serve

1. Sprinkle with Parmesan cheese before serving.
2. Enjoy your flavorful Keto Garlic Chicken!

How to Serve Keto Garlic Chicken

Keto Garlic Chicken makes a delightful meal that can be enjoyed in various ways. Whether you’re hosting a dinner party or preparing a cozy meal for two, here are some serving suggestions to elevate your dining experience.

Serve with Fresh Salad

• A light mixed green salad adds freshness and crunch. Toss together arugula, cucumber, and avocado for a refreshing contrast.

Pair with Zucchini Noodles

• Zucchini noodles (zoodles) are a great low-carb alternative to pasta. Sauté them lightly in olive oil and season with salt for extra flavor.

Top with Extra Garlic Butter

• Drizzling additional garlic butter over the chicken enhances its flavor and richness. It’s perfect for those who love bold garlic tastes.

Accompany with Cauliflower Rice

• Cauliflower rice is a fantastic low-carb side dish. Simply sauté it with some seasoning for a quick and flavorful accompaniment.

Garnish with Lemon Wedges

• Serving lemon wedges on the side allows guests to add extra zest to their dish, enhancing the overall flavor profile of your Keto Garlic Chicken.

How to Perfect Keto Garlic Chicken

Perfecting your Keto Garlic Chicken is all about technique and attention to detail. Here are some tips to ensure your dish turns out delicious every time.

• Use Fresh Ingredients: Fresh garlic and herbs make all the difference in flavor. Opt for fresh parsley rather than dried for a vibrant taste.

• Don’t Overcook the Chicken: Aim for juicy chicken by cooking until just done. Overcooking can lead to dryness.

• Adjust Seasoning: Taste as you go! You might prefer more salt or pepper, so adjust according to your personal preference.

• Let the Butter Cool Slightly: Allowing the garlic butter mixture to cool slightly before adding it to the chicken helps maintain its rich flavor without burning.

Best Side Dishes for Keto Garlic Chicken

Keto Garlic Chicken pairs wonderfully with several side dishes that complement its flavors while keeping your meal low-carb. Here’s a list of excellent options to consider:

1. Steamed Broccoli: This nutrient-rich vegetable adds a nice crunch and pairs well with garlic flavors.

2. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast them until crispy for a delicious side.

3. Garlic Mashed Cauliflower: Blend steamed cauliflower with butter and garlic for a creamy, low-carb mash.

4. Sautéed Asparagus: Lightly sauté asparagus in olive oil, sprinkle with salt, and serve alongside your chicken.

5. Creamy Spinach Casserole: This rich side features spinach mixed with cream cheese and cheese, perfect for keto diets.

6. Cabbage Slaw: A crunchy cabbage slaw dressed in vinegar brings brightness to your plate and balances the richness of the chicken.

Common Mistakes to Avoid

When preparing Keto Garlic Chicken, it’s easy to make some common mistakes that can affect the dish’s flavor and texture. Here are a few to keep in mind:

• Overcooking the chicken: This can lead to dry, tough meat. Keep an eye on the cooking time and use a meat thermometer for perfect results.
• Not using fresh ingredients: Fresh garlic and parsley enhance the dish’s flavor. Always opt for fresh herbs and produce rather than dried or stale options.
• Ignoring seasoning: Underseasoning can result in bland flavors. Don’t forget to taste and adjust salt and pepper according to your preference.
• Skipping the butter blend: The garlic butter adds richness and depth. Make sure to blend it well to maximize its flavor in the dish.
• Adding spinach too early: If you add spinach too soon, it may become soggy. Wait until the other ingredients are nearly done before adding it.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Garlic Chicken in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Keto Garlic Chicken

• To freeze, place in a freezer-safe container after cooling completely.
• It can be stored for up to 3 months.

Reheating Keto Garlic Chicken

• Oven: Preheat to 350°F (175°C). Place chicken in a baking dish covered with foil for about 15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently until warmed through.
• Stovetop: Reheat over low heat in a skillet with a splash of water or broth to prevent drying out.

Frequently Asked Questions

What is Keto Garlic Chicken?

Keto Garlic Chicken is a low-carb meal that features tender chicken breast cooked with garlic, butter, and fresh vegetables, making it perfect for those following a keto diet.

Can I customize Keto Garlic Chicken?

Absolutely! You can add other vegetables such as bell peppers or zucchini, or swap out spices based on your taste preferences.

How many carbs are in Keto Garlic Chicken?

This delicious dish contains only 4.3 grams of carbohydrates per serving, making it ideal for low-carb diets.

What can I serve with Keto Garlic Chicken?

Consider pairing this dish with cauliflower rice or a fresh salad for a complete meal that aligns with your keto lifestyle.

Final Thoughts

Keto Garlic Chicken is not only quick and easy but also versatile enough to suit various tastes. Whether you’re enjoying it as part of meal prep or serving it for dinner, this recipe promises delightful flavors. Feel free to customize it with your favorite veggies or seasonings for an even more personalized touch!