Keto Egg Roll Soup
Keto Egg Roll Soup is a delicious and satisfying dish that brings the flavors of your favorite Chinese takeout right into your home kitchen. Ideal for cool fall evenings, this comforting soup is packed with nutrient-rich vegetables and lean ground turkey, making it a perfect low-carb meal for those on a keto diet. Ready in just 30 minutes, it’s an effortless choice for busy weeknights or last-minute gatherings. Customize it with your favorite veggies or proteins to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Chinese
Ingredients
Scale
- 1 pound ground turkey
- 1 cup carrots, sliced
- 16 ounces cabbage, shredded
- 1 medium onion, diced
- 5 cups chicken broth
- 2 tbsp soy sauce or coconut aminos
- 2 tsp garlic powder
- 1 1/2 tsp ginger, minced
- 1 tsp sesame oil
- 1/2 tsp salt
- Pepper, to taste
- 2 tbsp chopped green onions
Instructions
- In a large pot, cook the ground turkey over medium heat until fully cooked.
- Add sesame oil, diced onion, and sliced carrots to the pot; sauté until the vegetables are tender.
- Pour in the chicken broth and add cabbage, soy sauce (or coconut aminos), ginger, salt, and pepper; stir well to combine.
- Allow the soup to simmer for about 15 minutes until the cabbage wilts.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://simplylowfat.com/keto-egg-roll-soup/