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Keto Egg Bites (5 ways!)

Keto Egg Bites (5 ways!)
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Keto Egg Bites (5 ways!) are a delightful breakfast or snack option that combines convenience with flavor. These protein-packed, low-carb bites can be easily customized to suit your taste preferences, making them perfect for meal prep or a quick grab-and-go option. With five different flavor variations, from savory turkey bacon and spinach to spicy buffalo chicken, these egg muffins provide versatility without compromising on nutrition. Whether you enjoy them fresh out of the oven or reheated throughout the week, Keto Egg Bites are sure to keep you satisfied and energized.

Ingredients

Scale
  • 8 large eggs
  • ¼ cup milk
  • ½ – 1 tsp salt
  • ½ tsp black pepper
  • Flavor variations: ¼ cup white onion (finely diced), ⅔ cup baby spinach (roughly chopped), 4 strips Turkey Bacon (cooked and crumbled), ¼ – ⅓ cup shredded cheddar cheese
  • 2 links cooked chicken sausage (chopped into tiny pieces)
  • ½ – ⅔ cups white or baby bella mushrooms (diced)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ – ⅓ cup shredded mozzarella or cheddar cheese
  • ½ cup bell pepper (any color) (deseeded and chopped into small pieces)
  • 1 cup baby spinach (roughly chopped)
  • ¼ cup buffalo sauce (remove 1/4 cup of the milk)
  • ¼ cup chopped green onions
  • 1 cup cooked or rotisserie chicken (chopped into small pieces)

Instructions

  1. Preheat oven to 350°F and grease a muffin tin.
  2. In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
  3. Choose your desired flavor variation and stir in the corresponding ingredients.
  4. Pour the mixture evenly into muffin cups and sprinkle extra cheese on top if desired.
  5. Bake for 14-18 minutes until set and puffed up.
  6. Let cool slightly before serving or storing.

Nutrition

Find it online: https://simplylowfat.com/keto-egg-bites-5-ways/