Keto Buffalo Chicken Casserole
Keto Buffalo Chicken Casserole is a delicious and satisfying dish perfect for those following a low-carb lifestyle. Bursting with flavors, this casserole features tender chicken and cauliflower smothered in a spicy buffalo sauce, topped with creamy cheese. Ready in just 45 minutes, it’s an excellent choice for busy weeknights or meal prep. Whether you’re hosting a gathering or looking for a comforting family dinner, this crowd-pleaser will keep everyone coming back for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce
- 3 tablespoons heavy cream
- 4 oz cheddar cheese, grated
Instructions
- Preheat the oven to 400°F. Microwave the chopped cauliflower for 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and garlic. Whisk until smooth.
- Stir in cooked chicken and microwaved cauliflower until well coated with the sauce.
- Spread the mixture in a baking dish, pour heavy cream over it, and sprinkle with cheddar cheese.
- Bake for about 30 minutes until browned on top. Cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://simplylowfat.com/keto-buffalo-chicken-casserole/