Keto Beef and Broccoli
Keto Beef and Broccoli is a quick and delicious meal that brings together tender flank steak and vibrant broccoli in a savory, umami-packed sauce. This dish is perfect for busy weeknights, ready in under 15 minutes, making it ideal for meal prep or family dinners. With only 3 grams of net carbs per serving, you can enjoy a satisfying and flavorful low-carb meal that aligns perfectly with your dietary goals. Serve it over cauliflower rice or alongside zoodles for an extra crunch, and elevate your dining experience with this nutritious beef stir-fry.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 pounds flank steak
- 4 cups chopped broccoli
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (or liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons sesame oil
Instructions
- Slice the flank steak against the grain into bite-sized strips and place in a mixing bowl.
- In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar. Pour over the steak to coat.
- Heat a non-stick pan over medium-high heat with one tablespoon of sesame oil. Add marinated steak along with half of the marinade and sear for about 5 minutes, turning halfway through.
- Add another tablespoon of sesame oil to the pan, toss in chopped broccoli, pour in remaining marinade, and cook for an additional 5 minutes until broccoli is tender yet vibrant.
Nutrition
- Serving Size: Approximately 6 ounces (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://simplylowfat.com/keto-beef-and-broccoli/