Jalapeno Popper Keto Chicken Salad Recipe
Indulge in the flavors of this Jalapeno Popper Keto Chicken Salad, a delightful twist on a classic dish that’s quick to prepare and perfect for any occasion. Packed with tender chicken, creamy cheese, and the spicy kick of jalapeños, this salad is not only low in carbs but also incredibly versatile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2.5 lbs cooked and chopped chicken breast
- 4 ounces softened cream cheese
- 1 cup mayonnaise
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Pinch of salt and pepper
- 1 large jalapeño, seeded and chopped
- 1 cup shredded cheddar cheese
Instructions
- Cook the chicken using your preferred method (poaching is recommended). Once cooked, chop it into bite-sized pieces.
- In a mixing bowl, combine chopped chicken, cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper. Mix until smooth.
- Gently fold in jalapeños and cheddar cheese until evenly distributed.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 388
- Sugar: 2g
- Sodium: 560mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 95mg