Instant Pot Low Carb Pizza Soup

This Instant Pot low carb pizza soup is packed with veggies and tastes just like a pizza. Perfect for busy weeknights or cozy weekends, this soup brings together all the classic pizza flavors in a healthy, low-carb version. You can enjoy it as a quick dinner or serve it at gatherings, making it a versatile dish that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: The Instant Pot speeds up cooking time, letting you create a hearty meal in just 30 minutes.
• Flavorful Ingredients: Packed with Italian sausage and ground beef, this soup bursts with rich flavors that satisfy your cravings.
• Vegetable Rich: A variety of veggies add nutritional value and texture, making each spoonful delightful.
• Customizable Toppings: Top it off with mozzarella cheese and turkey pepperoni or your favorite toppings to personalize your bowl.
• Low Carb Friendly: This recipe caters to low-carb diets while still delivering the comfort of pizza.

Tools and Preparation

Before diving into the cooking process, gather your tools to make preparation easier. The right equipment ensures everything goes smoothly in your kitchen.

Essential Tools and Equipment

• Instant Pot
• Skillet
• Cutting board
• Knife
• Measuring cups

Importance of Each Tool

• Instant Pot: This multi-cooker not only speeds up cooking but also locks in flavors and nutrients, making meals healthier.
• Skillet: Ideal for browning meat before adding it to the pressure cooker, enhancing the overall flavor of your soup.

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Ingredients

This Instant Pot low carb pizza soup is packed with veggies and tastes just like a pizza.

For the Soup Base

• 16 ounces Italian Sausage (casings removed)
• 1 pound Ground Beef (lean)
• 8 ounces Baby Bella Mushrooms (diced)
• 2 Garlic cloves (minced)
• 1 Zucchini (cut through the length and then in 1-inch slices)
• 1/2 Red Bell Pepper (seeded and diced)
• 1 tbsp Italian Seasoning

Liquids

• 32 ounces Beef Broth
• 15 ounces Diced Tomatoes In Juice (1 can)
• 6 ounces Tomato Paste (1 can)

Creaminess Factor

• 3 cups Kale (coarsely chopped)
• 4 ounces Cream Cheese (1/2 package, softened to room temperature)
• 1/4 cup Heavy Cream

How to Make Instant Pot Low Carb Pizza Soup

Step 1: Brown the Meats

1. In a skillet or using the sauté function of your Instant Pot, brown the meats until cooked through.
2. Drain any excess fat to keep your soup healthy.

Step 2: Combine Ingredients

1. In the electric pressure cooker, add the browned meats along with mushrooms, garlic, zucchini, red bell pepper, Italian seasoning, and beef broth.
2. Stir well to combine all ingredients evenly.

Step 3: Add Tomatoes

1. Pour in diced tomatoes and tomato paste without stirring. This layering helps build flavor during cooking.

Step 4: Pressure Cook

1. Secure the lid on the electric pressure cooker and set the valve to sealing.
2. Cook on “pressure cook” or “manual” setting for 15 minutes.
3. After cooking time ends, perform a quick release by turning the valve carefully.

Step 5: Finish with Creaminess

1. Stir in cream cheese until fully melted into the soup.
2. Add kale and heavy cream; stir gently until combined and let kale wilt slightly.

Step 6: Serve

Spoon into bowls and top with mozzarella cheese, turkey pepperoni, or any favorite pizza toppings for an extra treat! Enjoy your delicious Instant Pot low carb pizza soup!

How to Serve Instant Pot Low Carb Pizza Soup

This Instant Pot low carb pizza soup is not only delicious but also versatile when it comes to serving options. Here are some creative ways to enjoy it.

With Cheese Toppings

• Mozzarella Cheese: Melt some mozzarella on top for that classic cheesy pizza experience.
• Parmesan Cheese: Sprinkle grated Parmesan for a nutty flavor that complements the soup.

Garnish with Fresh Herbs

• Basil Leaves: Fresh basil adds a fragrant touch and enhances the overall flavor.
• Oregano Sprinkles: A dash of dried oregano can elevate your pizza soup to new heights.

Add Crunch with Toppings

• Turkey Pepperoni: Sliced turkey pepperoni provides that meaty bite without the carbs.
• Olives: Both black and green olives add a salty, savory flavor that pairs well with the soup.

How to Perfect Instant Pot Low Carb Pizza Soup

To achieve the best results with your Instant Pot low carb pizza soup, consider these helpful tips.

• Use Fresh Ingredients: Fresh veggies and herbs enhance flavor and nutrition.
• Adjust Seasoning: Taste before serving; you may want more Italian seasoning or salt.
• Experiment with Veggies: Feel free to include other low-carb vegetables like bell peppers or spinach for variety.
• Blend for Creaminess: For a smoother texture, use an immersion blender before adding the cream cheese and kale.

Best Side Dishes for Instant Pot Low Carb Pizza Soup

Pairing side dishes with your Instant Pot low carb pizza soup can create a well-rounded meal. Here are some great options:

1. Garlic Breadsticks: These can be made using almond flour for a low-carb alternative, perfect for dipping.
2. Cauliflower Rice: A light, fluffy side that mimics traditional rice but is much lower in carbs.
3. Zucchini Noodles: Tossed in olive oil and garlic, they make a wonderful pasta substitute next to the soup.
4. Stuffed Peppers: Fill bell peppers with ground turkey and spices for a hearty side option.
5. Caprese Salad: Fresh tomatoes, basil, and mozzarella drizzled with balsamic vinegar provide a refreshing contrast.
6. Greek Salad: A mix of cucumbers, tomatoes, olives, and feta offers crispness alongside the warm soup.

Common Mistakes to Avoid

When making Instant Pot low carb pizza soup, it’s easy to run into some common pitfalls. Here are a few mistakes to watch out for:

• Bold ingredients: Forgetting to measure your ingredients accurately can lead to unbalanced flavors. Always use measuring cups and spoons for precision.
• Bold cooking time: Overcooking the soup can make the vegetables mushy. Stick to the recommended cooking time of 15 minutes for the best texture.
• Bold broth choice: Using low-quality broth can result in bland soup. Opt for a rich, flavorful beef broth for a more satisfying taste.
• Bold seasoning: Not adding enough Italian seasoning may leave your soup tasting flat. Be generous with herbs and spices to enhance the flavor profile.
• Bold cream cheese: Adding cold cream cheese directly into the soup can cause clumping. Make sure it’s softened first for a smooth blend.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Instant Pot Low Carb Pizza Soup

• Freeze in freezer-safe containers or bags.
• It will keep well for up to 2 months.

Reheating Instant Pot Low Carb Pizza Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes or until warmed through.
• Microwave: Heat in a microwave-safe bowl, stirring occasionally, for about 2-3 minutes or until hot.
• Stovetop: Warm over medium heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Instant Pot low carb pizza soup that might help you out.

What is Instant Pot Low Carb Pizza Soup?

Instant Pot low carb pizza soup is a delicious, hearty soup that mimics the flavors of pizza while being lower in carbohydrates.

Can I use different proteins in this recipe?

Yes! You can substitute ground turkey or lamb instead of beef, depending on your preference.

How do I customize my Instant Pot Low Carb Pizza Soup?

Feel free to add your favorite vegetables like spinach or bell peppers, or top with mozzarella and turkey pepperoni based on your taste.

Can I make this recipe vegetarian?

Absolutely! Replace the meat with plant-based alternatives such as lentils or mushrooms and use vegetable broth instead of beef broth.

Final Thoughts

This Instant Pot low carb pizza soup is an excellent meal option that combines comfort food with healthy ingredients. It’s not only easy to prepare but also versatile; you can customize it with different toppings or veggies based on what you have at home. Give this recipe a try, and enjoy a warm bowl of pizza goodness!