Honey BBQ Chicken Rice
Indulge in the delightful flavors of Honey BBQ Chicken Rice, a quick and satisfying one-pan dish that combines smoky, sweet, and savory elements in just 35 minutes! Perfect for busy weeknights or family gatherings, this meal features tender chicken glazed in a rich honey BBQ sauce, with fluffy rice soaking up all the delicious juices. With minimal cleanup and customizable options for veggies, it’s a family-friendly recipe everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pan cooking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley
Instructions
- Sear seasoned chicken in a large skillet over medium heat until golden brown. Remove and set aside.
- Toast the rice in the same skillet for 1-2 minutes. Add chicken broth, BBQ sauce, and honey; stir well.
- Return the chicken to the skillet, cover, and simmer for 15 minutes.
- Add mixed vegetables on top; cover and cook for an additional 5 minutes until everything is cooked through.
- Let sit for 5 minutes before fluffing with a fork and garnishing.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://simplylowfat.com/honey-bbq-chicken-rice/