High Protein Buffalo Chicken Stuffed Zucchini Boats
High Protein Buffalo Chicken Stuffed Zucchini Boats are a flavorful and nutritious dinner option that combines the spicy kick of buffalo chicken with the wholesome goodness of zucchini. These deliciously stuffed boats are not only low in carbs but also high in protein, thanks to shredded chicken and cottage cheese. Perfect for meal prep, busy weeknights, or entertaining guests, this dish caters to various dietary needs while delivering bold flavors in every bite. Enjoy them as a satisfying main course that will keep your taste buds excited!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (2 boats each) 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- ½ cup Frank’s RedHot Sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
- ¼ cup light feta cheese
Instructions
- 1. Preheat oven to 400°F (200°C).
- 2. Slice zucchini in half lengthwise and scoop out the centers.
- 3. Blend cottage cheese until smooth; combine with chicken, Frank’s RedHot sauce, and spices in a mixing bowl.
- 4. Fill zucchini halves with the mixture and place on a parchment-lined baking sheet.
- 5. Bake for 20 minutes; top with feta cheese and bake for an additional 10 minutes until golden.
- 6. Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg