High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in the delightful experience of High Protein Buffalo Chicken Stuffed Zucchini Boats! This healthy and satisfying dish combines tender zucchini filled with a spicy and creamy buffalo chicken mixture, making it perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 1/4 cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Slice zucchinis in half lengthwise and scoop out the centers to form boats.
- In a blender, blend cottage cheese until smooth.
- In a bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, parsley, black pepper, and salt.
- Place zucchini boats on a parchment-lined baking sheet and fill each with the buffalo chicken mixture.
- Bake for 20 minutes until zucchini is tender.
- Sprinkle light feta on top and bake for an additional 10 minutes until slightly melted.
Nutrition
- Serving Size: 1 serving
- Calories: 270 kcal
- Sugar: 3g
- Sodium: 640mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg