Healthy Italian Sub Salad
Create a delightful and vibrant experience with the Healthy Italian Sub Salad, a perfect blend of fresh ingredients reminiscent of your favorite sub sandwich, minus the bread. Bursting with crisp greens, juicy vegetables, and lean turkey, this salad is topped with a zesty homemade vinaigrette that elevates every bite. Ideal for any occasion—whether it’s a quick lunch or a lively dinner gathering—this salad is not just nutritious but also incredibly easy to prepare. In just 20 minutes, you can whip up a colorful dish that’s customizable to suit your taste or what you have on hand. Enjoy it as a satisfying meal on its own or as a complement to other dishes!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 6 cups chopped lettuce (green leaf or romaine)
- 2 large vine tomatoes, chopped
- ½ red onion, thinly sliced
- ¼ cup sliced pepperoncinis
- ½ lb sliced turkey, chopped
- ¾ cup chopped provolone cheese (or alternative cheese)
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red apple vinegar
- 1½ tsp Italian seasoning
- 1 garlic clove, minced
Instructions
- Rinse and chop all vegetables: lettuce, tomatoes, red onion, and pepperoncinis.
- Roll and chop the turkey slices into smaller pieces.
- Cube or strip the provolone cheese.
- In a bowl, whisk together olive oil, vinegar, Italian seasoning, garlic, salt, and pepper until emulsified.
- In a large mixing bowl, layer the lettuce first followed by turkey, cheese, tomatoes, onions, and pepperoncinis. Drizzle with dressing and toss gently to combine.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Find it online: https://simplylowfat.com/healthy-italian-sub-salad/