Ham and Cheese Egg Cups
Kickstart your day with our easy-to-make Ham and Cheese Egg Cups! These savory and protein-packed delights are perfect for busy mornings, offering a nutritious breakfast option that can be prepped ahead of time.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 0 hours
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 slices chicken ham
- 12 eggs
- 1/2 cup mozzarella cheese
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a muffin tin and line each cup with chicken ham slices.
- Sprinkle mozzarella cheese evenly over the ham, then crack an egg into each cup.
- Season with salt and pepper as desired.
- Bake for 15-18 minutes until eggs are set but not overcooked.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 egg cup (approximately 60g)
- Calories: 90
- Sugar: 0g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://simplylowfat.com/ham-and-cheese-egg-cups/