Ground Turkey Zucchini Casserole – Healthy Comfort Food
Indulge in a wholesome and satisfying meal with the Ground Turkey Zucchini Casserole – Healthy Comfort Food. This easy-to-make dish features lean ground turkey, fresh zucchini, and a medley of savory spices, creating a nutritious option that’s perfect for family dinners or casual gatherings. The layers of flavor from Italian herbs and melted mozzarella cheese ensure this casserole will appeal to everyone at the table. Plus, it’s low in carbs, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant (about 2 minutes).
- Add ground turkey; cook until browned (5-6 minutes), breaking it apart as it cooks.
- Stir in diced tomatoes, Italian herbs, salt, and black pepper; simmer for 3-4 minutes.
- Layer half of the zucchini slices in the prepared baking dish, followed by half of the turkey mixture and half of the mozzarella cheese. Repeat the layers.
- Bake uncovered for 30-35 minutes until edges are bubbling and cheese is golden. Let cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg