Ground Beef Orzo
Ground Beef Orzo is a comforting and satisfying dish that combines tender orzo pasta with seasoned ground beef in a rich, flavorful sauce. This one-pot meal is perfect for busy weeknights, offering a delicious blend of textures and tastes that your family will love. With its quick preparation time and customizable ingredients, Ground Beef Orzo is destined to become a go-to recipe in your kitchen. Serve it with fresh herbs, grated cheese, or alongside a light salad for an elevated dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: One-Pot Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning (basil, oregano, thyme)
Instructions
- Chop the onion and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 5 minutes.
- Add the ground beef to the skillet. Season with salt and pepper, cooking until browned (6-8 minutes).
- Stir in minced garlic and diced tomatoes; simmer for 2-3 minutes.
- Add orzo and beef broth; bring to boil then reduce heat. Simmer for 10-12 minutes until orzo is tender.
- Fold in spinach and Italian seasoning; cook until spinach wilts (about 1 minute). Serve hot.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://simplylowfat.com/ground-beef-orzo/