Gluten Free Mongolian Beef
Gluten Free Mongolian Beef is a quick and flavorful dish that brings the essence of Asian cuisine right into your home. This soy-free and gluten-free recipe features tender flank steak stir-fried with vibrant broccoli and coated in a savory sauce made from coconut aminos, garlic, and ginger. Perfect for busy weeknights or special family gatherings, this healthier version of traditional takeout promises to satisfy your cravings without compromising on taste. Pair it with steamed rice or cauliflower rice for a nutritious meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1/3 cup coconut aminos
- 1/4 cup beef broth
- 3 cloves garlic, minced
- 1 thumb ginger, grated
- 1.5 lb flank steak
- 1.5 cups broccoli florets
- 3 tbsp avocado oil
- 2 tsp arrowroot starch
- Salt and pepper
- 2 tsp coconut sugar
Instructions
- In a bowl, whisk together coconut aminos, beef broth, garlic, ginger, and coconut sugar until blended.
- Heat 1-2 tablespoons of avocado oil in a large skillet over medium heat; sauté broccoli for about 6-7 minutes until tender. Remove and set aside.
- Season flank steak with salt and pepper, cut into bite-sized pieces, and coat with arrowroot starch.
- In the same skillet, heat more oil and cook steak in batches for about 2-3 minutes per side until crispy; remove from pan.
- Pour sauce into the skillet, scraping up browned bits; simmer until thickened (3-4 minutes).
- Return broccoli and beef to the pan; toss to combine before serving warm over rice or cauliflower rice.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://simplylowfat.com/gluten-free-mongolian-beef/