Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delightful dish that brings the bold flavors of Asian cuisine right to your kitchen. Perfect for family dinners or special occasions, this recipe is not only quick and easy to prepare but also free from gluten and soy. You’ll find that this version is healthier than your typical takeout, making it an ideal choice for those looking for a nutritious meal without sacrificing flavor.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, this dish comes together in a snap.
• Rich Flavor: The combination of coconut aminos and fresh ginger delivers an unforgettable taste experience.
• Healthy Ingredients: Packed with broccoli and lean flank steak, this meal offers great nutrition without the guilt.
• Versatile Serving Options: Enjoy it over steamed rice or cauliflower rice for a low-carb alternative.
• Family-Friendly: This dish appeals to both adults and children, making it a hit at the dinner table.

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Tools and Preparation

To make your cooking process smoother, gather these essential tools before you begin. Having everything on hand will help streamline the preparation of your gluten-free Mongolian beef.

Essential Tools and Equipment

• Large deep skillet
• Whisk
• Sharp knife
• Wooden spoon
• Measuring cups

Importance of Each Tool

• Large deep skillet: Provides ample space for cooking the beef and vegetables evenly without overcrowding.
• Whisk: Ensures that the sauce ingredients blend well together for maximum flavor.
• Sharp knife: Makes slicing the flank steak easier and more precise, ensuring tender bites.

Ingredients

This Mongolian Beef with Broccoli is flavorful, simple, and better than takeout! This version is soy-free and gluten-free.

For the Sauce

• 1/3 cup coconut aminos
• 1/4 cup beef broth
• 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
• 3 cloves garlic (minced)
• 1 thumb ginger (grated)
• 2 tsp coconut sugar
• Salt and pepper

For the Beef and Vegetables

• 2 tsp arrowroot starch
• 3-4 tbsp avocado oil (divided)
• 1 1/2 cup broccoli florets
• 1 tsp sea salt (divided)
• 1/2 tsp black pepper (omit for AIP)
• 1.5 lb flank steak
• 2 tbsp arrowroot starch
• 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

1. In a bowl, combine the coconut aminos, beef broth, coconut sugar, 2 teaspoons of arrowroot starch, minced garlic, grated ginger, salt, and pepper.
2. Whisk all ingredients until well blended, then set aside.

Step 2: Cook the Broccoli

1. Heat 1-2 tablespoons of avocado oil in a large deep skillet over medium heat.
2. Add the broccoli florets along with a pinch of salt and pepper.
3. Cook for about 6-7 minutes or until fork-tender. Remove from the pan and set aside while cleaning out the pan.

Step 3: Prepare the Flank Steak

1. Season both sides of the flank steak with salt and pepper.
2. Using a sharp knife, slice against the grain into bite-sized pieces about 1 inch thick.
3. In a bowl, add the arrowroot starch to coat each piece thoroughly.

Step 4: Cook the Flank Steak

1. In the same skillet used for broccoli, heat another 2 tablespoons of avocado oil until hot and shimmering.
2. Add half of the steak slices in a single layer to avoid overcrowding.
3. Cook each side for about 2-3 minutes until crispy. Repeat until all steak is cooked; set aside on a clean plate.

Step 5: Make the Sauce Thicker

1. Pour the prepared sauce mixture into the hot pan slowly while scraping up any browned bits from cooking steak.
2. Allow it to simmer for about 3-4 minutes or until garlic becomes fragrant and sauce thickens.

Step 6: Combine Everything

1. Return sliced green onions, cooked beef, and broccoli back into the pan.
2. Reduce heat and toss everything gently to coat completely before serving warm with steamed rice or cauliflower rice.

Enjoy your homemade Gluten Free Mongolian Beef!

How to Serve Gluten Free Mongolian Beef

Serving Gluten Free Mongolian Beef can elevate your meal experience. This dish is not only delicious but also versatile, allowing you to pair it with various sides and garnishes to enhance the flavors.

With Steamed Rice

• Steamed white or brown rice is a classic pairing that absorbs the savory sauce beautifully.

Cauliflower Rice

• A low-carb alternative that adds a light texture and allows the beef’s rich flavors to shine.

On a Bed of Spinach

• Fresh spinach provides a nutritious base and adds a pop of color to your plate.

Garnished with Sesame Seeds

• Sprinkling toasted sesame seeds adds a delightful crunch and nutty flavor.

With a Side Salad

• A light salad can balance the richness of the beef, making for a refreshing contrast.

How to Perfect Gluten Free Mongolian Beef

To ensure your Gluten Free Mongolian Beef turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh garlic and ginger will enhance the flavors significantly compared to dried alternatives.

• Slice against the grain: Cutting flank steak against the grain ensures tenderness in each bite.

• Don’t overcrowd the pan: Cooking in batches prevents steaming and helps achieve that desired crispiness on the beef.

• Adjust seasoning: Taste as you cook! Feel free to tweak salt and pepper according to your preference.

• Thicken your sauce: For a thicker sauce, let it simmer longer or add an extra teaspoon of arrowroot starch mixed with water.

Best Side Dishes for Gluten Free Mongolian Beef

Pairing side dishes with Gluten Free Mongolian Beef can enhance your meal. Here are some great options:

1. Steamed Broccoli
   A healthy option that complements the dish while adding more nutrients.

2. Fried Rice
   Make it gluten-free by using tamari instead of soy sauce; it’s flavorful and filling.

3. Zucchini Noodles
   These offer a unique twist while being low in carbs, perfect for those watching their intake.

4. Roasted Carrots
   Sweet, caramelized carrots provide a lovely contrast to the savory beef.

5. Quinoa Salad
   A protein-packed option that brings in additional textures and flavors.

6. Mango Salsa
   The sweetness of mango pairs beautifully with savory beef, adding freshness to your plate.

Common Mistakes to Avoid

To ensure your Gluten Free Mongolian Beef turns out perfectly, avoid these common mistakes that can affect the flavor and texture.

• Using regular soy sauce: Many recipes call for soy sauce, but this dish is gluten-free. Use coconut aminos instead for a similar taste without gluten.
• Not marinating the beef: Skipping the marination step can lead to bland flavors. Allow your flank steak to soak in the sauce mixture for at least 30 minutes for a richer taste.
• Overcrowding the pan: Cooking too much beef at once can cause steaming instead of searing. Cook in smaller batches to achieve that perfect crispy texture.
• Ignoring cooking times: Each component requires specific cooking times. Keep an eye on your broccoli and steak to prevent overcooking or burning.
• Forgetting to thicken the sauce: If you want a thicker sauce, don’t skip the arrowroot starch. Make sure to add it at the right time to enhance your dish’s consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Gluten Free Mongolian Beef

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months; label with date for reference.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short bursts of 1 minute, stirring in between until hot.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common queries regarding Gluten Free Mongolian Beef.

What makes this Mongolian Beef gluten-free?

This recipe substitutes traditional soy sauce with coconut aminos, making it safe for those avoiding gluten while retaining delicious flavor.

Can I use other vegetables in this recipe?

Absolutely! Feel free to add bell peppers, snap peas, or carrots according to your preference. Customize based on what you have available.

How can I make this dish spicier?

Add red pepper flakes or sliced chili peppers during cooking. Adjust to your spice tolerance for an extra kick!

How long does it take to prepare Gluten Free Mongolian Beef?

The total prep and cook time is about 45 minutes, making it a quick option for dinner without compromising on taste.

Final Thoughts

This Gluten Free Mongolian Beef recipe is not only delicious but also versatile and easy to customize. You can experiment with different vegetables or spice levels to suit your taste. Give it a try and enjoy a satisfying meal that rivals takeout!