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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful and nutritious dish that will quickly become a staple in your kitchen. This recipe features tender roasted spaghetti squash filled with a creamy garlic parmesan mixture, perfectly complemented by succulent chicken and vibrant spinach. Ideal for weeknight dinners or meal prep, this dish is not only satisfying but also healthy, making it a fantastic choice for families and health-conscious eaters alike. Enjoy the rich flavors combined with the goodness of vegetables in this easy-to-make meal that’s sure to impress!

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces fresh spinach
  • 6 cloves garlic
  • 4 ounces cream cheese
  • 1 cup plain Greek yogurt
  • 1 cup grated parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut each spaghetti squash in half lengthwise, scoop out seeds, and brush with olive oil and seasonings.
  3. Place cut-side down on a baking sheet and roast for 30–35 minutes until tender.
  4. In a skillet, cook cubed chicken until golden brown; set aside.
  5. Sauté diced onion and minced garlic in the same skillet until fragrant.
  6. Add spinach and cook until wilted, then stir in chicken broth.
  7. Mix in cream cheese, Greek yogurt, parmesan, thyme, and red pepper flakes; combine well.
  8. Return chicken to the skillet and simmer briefly before mixing with spaghetti strands from the squash.
  9. Fill each squash half with the creamy mixture, top with extra parmesan, and bake for another 10–15 minutes until melted.

Nutrition

Find it online: https://simplylowfat.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/