Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Transform your dining experience with Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe. This delightful side dish marries the natural sweetness of tender sweet potatoes with the savory richness of garlic and Parmesan cheese, creating a perfect balance of flavors. Ideal for any occasion—from family dinners to festive gatherings—these roasted sweet potatoes are not only easy to prepare but also visually stunning, boasting a beautiful golden hue and an irresistible aroma that will captivate your guests. Whether paired with grilled chicken, beef stew, or served atop a fresh salad, this versatile dish is sure to impress and satisfy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the sweet potatoes with olive oil, garlic, Italian seasoning, salt, and black pepper until evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast for about 25 minutes, stirring halfway through for even cooking.
- Remove from the oven and sprinkle with Parmesan cheese; return to bake for an additional 5 minutes until melted and golden.
- Garnish with fresh parsley if desired before serving warm.
Nutrition
- Serving Size: One quarter of the recipe (about 150g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg