Garlic Parmesan Chicken Thighs
Enjoy crispy and juicy Garlic Parmesan Chicken Thighs made easily in an air fryer! Try this recipe tonight for a delicious dinner idea!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1/4 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp baking powder
- 1/2 tsp pepper
- 1 tsp salt
Instructions
- Preheat your air fryer to 375°F.
- In a small bowl, mix together garlic powder, Italian seasoning, baking powder, salt, and pepper.
- Pat the chicken thighs dry and coat both sides with olive oil. Sprinkle the seasoning mix generously over each thigh.
- Place the seasoned chicken in the air fryer basket and cook for 10 minutes. Flip and cook for an additional 6-10 minutes until golden brown.
- Sprinkle half of the parmesan cheese over each thigh and cook for another 2 minutes, then flip again and repeat with remaining cheese.
- Check that the internal temperature reaches at least 175°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 145mg
Find it online: https://simplylowfat.com/garlic-parmesan-chicken-thighs/