Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick and flavorful one-pan meal that brings together tender chicken, vibrant vegetables, and a creamy garlic sauce in just 20 minutes. Perfect for busy weeknights or meal prep, this dish is not only delicious but also nutritious, packing in protein from the chicken and vitamins from the broccoli and spinach. The rich flavors of garlic and melted cheese create a satisfying experience that will delight your taste buds. Enjoy it over zoodles or rice for a complete meal that caters to your dietary preferences, including keto-friendly options.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves minced garlic
- 1 tsp Italian seasoning
- 2 cups broccoli florets
- 1 cup spinach
- 1/2 cup shredded mozzarella cheese
- 4 oz cream cheese
Instructions
- Cut chicken breasts into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat; add chicken and cook for about 5 minutes until fully cooked.
- Season with Italian seasoning, salt, and pepper; stir in minced garlic and cook for another minute.
- Add broccoli florets and chopped tomatoes; cook for approximately 5 minutes until broccoli is tender.
- Stir in spinach, mozzarella, and cream cheese; mix well until cheeses are melted.
- Remove from heat, garnish with parsley if desired, and serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg