Easy Chicken Breast and Green Beans
Looking for a simple yet flavorful meal? This Easy Chicken Breast and Green Beans recipe is the perfect solution for busy weeknights. In just 25 minutes, you can enjoy tender chicken breast sautéed with crisp green beans, all coated in a delicious honey-soy sauce that brings everything together. This one-pan dish is not only quick to prepare but also healthy, making it an ideal choice for family dinners or meal prep. With minimal cleanup required, you can savor every bite without the hassle!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 2 ½ cups green beans, trimmed and cut into 1-inch pieces
- 1 tablespoon vegetable oil + 1 teaspoon (separated)
- ¼ cup low-sodium chicken broth
- ¼ cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- Salt and pepper to taste
Instructions
- Prepare your ingredients by trimming green beans and cutting chicken into chunks.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Sauté green beans for about 5-7 minutes until tender but crisp. Season with salt and pepper; set aside.
- Add another teaspoon of oil if needed to the same skillet. Cook chicken chunks for about 5-7 minutes until golden brown on all sides.
- Stir in minced garlic and sauté for one minute until fragrant.
- Mix broth, soy sauce, honey, corn starch, salt, and pepper in a bowl. Pour the mixture over the cooked chicken.
- Return the green beans to the skillet and stir to coat everything evenly. Heat through for an additional 2-3 minutes.
Nutrition
- Serving Size: 1 plate (approximately 275g)
- Calories: 320
- Sugar: 9g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://simplylowfat.com/easy-chicken-breast-and-green-beans/