Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for those busy evenings when you want something delicious without spending hours in the kitchen. It’s quick to prepare, packed with flavor, and suitable for family dinners or meal prep. The combination of tender chicken and crisp green beans makes it a standout choice that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time and 15 minutes of cooking, you can have dinner ready in just 25 minutes.
• Flavorful Dish: The blend of honey, soy sauce, and garlic creates a deliciously balanced flavor that enhances the chicken and green beans.
• Healthy Option: Packed with protein and vegetables, this dish is nutritious without sacrificing taste.
• Versatile Meal: Perfect for any occasion—from weeknight dinners to easy meal prep for the week ahead.
• Minimal Cleanup: One pan is all you need, making cleanup a breeze after enjoying your meal.

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Tools and Preparation

To make this Easy Chicken Breast and Green Beans, you’ll need a few essential tools. Having the right equipment ensures your cooking process goes smoothly and efficiently.

Essential Tools and Equipment

• Skillet
• Measuring cups
• Measuring spoons
• Cutting board
• Knife

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of the chicken and vegetables while also providing space to mix flavors.
• Measuring cups: Ensures precise measurements, which are crucial for achieving the perfect balance of flavors in your dish.
• Knife: A sharp knife makes cutting chicken and vegetables easy and safe, allowing for quicker prep time.

Ingredients

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

For the Sauce

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare Your Ingredients

Start by trimming the green beans and cutting the chicken breasts into chunks. Measure out all other ingredients so they are ready to use.

Step 2: Cook the Green Beans

In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the green beans and sauté for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper. Remove them from the skillet and set aside.

Step 3: Cook the Chicken

In the same skillet, add another teaspoon of vegetable oil if needed. Add the chicken chunks to the skillet. Cook for about 5-7 minutes until they are golden brown on all sides.

Step 4: Make the Sauce

Once the chicken is cooked through, add minced garlic to the skillet. Sauté for about a minute until fragrant. In a bowl, whisk together chicken broth (or water), soy sauce, honey, corn starch, salt, and pepper. Pour this mixture into the skillet with the chicken.

Step 5: Combine Everything

Add back in the cooked green beans to the skillet. Stir everything together so that the sauce coats both the chicken and green beans evenly. Cook for an additional 2-3 minutes until everything is heated through.

Step 6: Serve

Serve your Easy Chicken Breast and Green Beans warm as a standalone dish or with rice or noodles if desired. Enjoy!

How to Serve Easy Chicken Breast and Green Beans

This easy chicken breast and green beans recipe is versatile and can be served in various ways to suit your taste. Here are some serving suggestions to enhance your meal.

Over Rice

• Serve the chicken and green beans over a bed of fluffy white rice or brown rice for a filling meal.

With Quinoa

• Pair with quinoa for a healthy, protein-packed alternative. The nutty flavor complements the dish nicely.

On a Bed of Salad

• Use the chicken and green beans as a topping for mixed greens. Drizzle with vinaigrette for a light, refreshing option.

In a Wrap

• Roll the chicken and green beans in a tortilla with your favorite sauce for a quick and tasty wrap.

How to Perfect Easy Chicken Breast and Green Beans

To elevate your easy chicken breast and green beans, consider these simple tips that will make your dish even more delicious.

• Use Fresh Ingredients: Fresh garlic and vibrant green beans enhance flavor significantly.
• Adjust Seasoning: Taste as you cook! Add salt, pepper, or extra honey according to your preference.
• Don’t Overcook: Cook the chicken until just done to keep it juicy; avoid dryness by not overcooking.
• Experiment with Sauces: Try adding different sauces like teriyaki or barbecue for unique flavors.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with your easy chicken breast and green beans can complete your meal beautifully. Here are some great options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make a comforting side.
2. Steamed Broccoli – Simple steamed broccoli adds color and health benefits alongside the dish.
3. Roasted Sweet Potatoes – Sweet potatoes roasted until caramelized provide a sweet contrast.
4. Couscous Salad – A chilled couscous salad with veggies offers a refreshing texture.
5. Corn on the Cob – Sweet corn complements the savory flavors perfectly; grill or boil it!
6. Cauliflower Rice – For a low-carb option, cauliflower rice is light yet satisfying.

Common Mistakes to Avoid

Sometimes, even simple recipes can lead to common errors. Here are some mistakes to avoid when making Easy Chicken Breast and Green Beans:

• Ignoring ingredient prep: Always ensure your ingredients are prepped beforehand. Cutting the chicken and green beans into uniform pieces helps them cook evenly.

• Overcooking the chicken: Chicken breast can become dry if overcooked. Monitor the cooking time closely, and check for doneness using a meat thermometer.

• Skipping seasoning: Don’t forget to season your dish with salt and pepper! A little seasoning can elevate the flavors significantly.

• Using high-sodium soy sauce: Opt for low-sodium soy sauce to keep the dish healthy. It balances flavor without overwhelming saltiness.

• Not allowing the dish to rest: Letting your finished meal rest for a few minutes before serving allows juices to redistribute, resulting in tastier chicken.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best freshness.

Freezing Easy Chicken Breast and Green Beans

• Freeze in a freezer-safe container or bag.
• Label with the date; use within 2-3 months for optimal taste.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is the best way to cook Easy Chicken Breast and Green Beans?

The best way is by sautéing them together in a pan. This method allows the flavors to meld beautifully while keeping both ingredients tender.

Can I customize Easy Chicken Breast and Green Beans?

Absolutely! You can add bell peppers, carrots, or other vegetables to enhance flavor and nutrition.

How long does it take to prepare Easy Chicken Breast and Green Beans?

It takes about 10 minutes to prep and 15 minutes to cook, making it a quick weeknight meal option.

What goes well with Easy Chicken Breast and Green Beans?

This dish pairs wonderfully with rice or quinoa for a complete meal. You might also serve it alongside a light salad.

Final Thoughts

Easy Chicken Breast and Green Beans is not just quick but also versatile. You can easily customize it based on what you have on hand. Try adding different veggies or spices for new flavors each time you make it!