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Detox Moroccan Lentil Soup

Detox Moroccan Lentil Soup
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Detox Moroccan Lentil Soup is a vibrant and nourishing dish that brings the rich flavors of Moroccan spices into a wholesome, healthy meal. This comforting soup features a delightful combination of green and red lentils, fresh vegetables, and aromatic spices like turmeric and cumin. It’s perfect for any occasion—whether you’re looking for a quick lunch, a cozy dinner, or a meal prep option to enjoy throughout the week. Not only does it support digestion, but it also offers a nutrient-packed boost to your diet. Serve it warm with your favorite toppings for an extra layer of flavor.

Ingredients

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  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 cup chopped white fingerling potato
  • 2 garlic cloves (minced)
  • 1 teaspoon sea salt (+ more to taste)
  • 1 teaspoon black pepper (+ more to taste)
  • 2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons ground ginger
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cinnamon
  • 1 cup green (or brown lentils)
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 2 cups water
  • 1/4 cup tomato paste
  • 1 cup almond milk (or coconut milk depending on your preference)
  • 1 tablespoon lemon juice
  • 2 – 3 cups spinach

Instructions

  1. Heat avocado oil in a large stockpot or Dutch oven. Sauté chopped onion, celery, carrot, potato, and minced garlic for 5 minutes until softened.
  2. Stir in sea salt, black pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon; cook for an additional 2 minutes.
  3. Add green and red lentils; sauté for another 1-2 minutes. Pour in vegetable broth and water; stir in tomato paste until dissolved.
  4. Bring to a boil, then cover and reduce heat to simmer for 30 minutes.
  5. Remove from heat; stir in almond milk (or coconut milk), lemon juice, and spinach until wilted.
  6. Serve immediately with desired toppings.

Nutrition

Find it online: https://simplylowfat.com/detox-moroccan-lentil-soup/