Dairy Free Tater Tot Casserole (Gluten Free)
Indulge in the comforting flavors of our Dairy Free Tater Tot Casserole (Gluten Free), a delightful twist on a family favorite. This creamy, cheesy dish is bursting with wholesome veggies and packed with ground beef, all without any condensed soup or dairy. Perfect for cozy weeknight dinners or gatherings, this casserole is sure to impress both kids and adults alike. The crunchy tater tots on top add a satisfying texture, making it a true crowd-pleaser that’s also allergy-friendly!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 3 cups chopped zucchini
- 8 ounces sliced mushrooms
- 1 red bell pepper, chopped
- 2 cloves garlic, minced or pressed
- 2 teaspoons creole all purpose seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 cup sliced green onions
- 2 cups canned coconut milk
- 3 tablespoons corn starch
- 2 pounds tater tots (gluten-free)
- 7 ounces dairy-free cheese
Instructions
- Heat olive oil in a large skillet over medium-low heat.
- Add chopped zucchini, mushrooms, bell pepper, and creole seasoning. Cook for about 10 minutes until softened.
- Preheat your oven to 400°F.
- Add ground beef along with garlic powder, onion powder, and black pepper to the skillet. Cook until browned, about 10 minutes.
- Whisk cornstarch into coconut milk and pour into the mixture. Stir until thickened.
- Pour the mixture into a glass baking dish, sprinkle with dairy-free cheese, and top with tater tots.
- Bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 60mg